By, Denise Zingale / D’MAZ Lifestyle Salon (216) 292-4247
The smell of lavender. Calming, soothing and beautifully fragrant. This is a popular flower and essential oil that is commonly found in most households. Diffusing lavender in the evening is a perfect way to unwind from a busy day, and especially before bed, can have an overall calming effect, relieve nervous tension and can help aid in sleep.
Lavender is particularly great for women who are suffering from PMS or going through menopause. The calming scent of lavender helps to support the nervous system which can help relieve tension, stress or anxiety to help minimize hair loss. It also has estrogenic properties, which can support healing from low estrogen, support a good nights rest or bring balance during menopause. Lavender also has a positive effect in relieving headaches, migraines, and depression.
You can also gain the benefits of lavender by making this delicious lavender infused lemonade. Sip on this herbal elixir all day and feel the calming benefits this amazing herb has to offer.
• 1 liter fresh spring water
• 2-3 springs fresh or dried lavender
• 2 lemons, juiced
• 1 tbsp raw organic honey or maple syrup
Directions: Add all ingredients into a large jug and let sit in the fridge for 1 hour to allow the lemon and lavender to infuse the water. Feel free to add less or more sweetener, depending on your preference. Sip and enjoy!
D’MAZ Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale, NGA Certified Personal Trainer License #2310R10