Posts Tagged ‘women’s health’

Foods that can help you stay hydrated

Written by: Denise Zingale Date of published: . Posted in Diet, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

Learn how you can use a fork or spoon to help get the fluid you need on hot summer days
By: Denise Zingale Travis, CPT / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Think hydration – and you probably think water, the body’s essential fluid. But did you know you can eat your H2O too? That’s when you choose foods that are high in water content. Some varieties of fruit and veggies are more than 85 percent water. On hot summer days, these foods, along with other fluids can help you stay hydrated. And there’s a bonus – Water-rich fruits and veggies can also help replace key minerals (electrolytes) which your body sheds when you sweat.

Enjoy a thirst-quenching menu ~ When the temperature rises, make a splash in your daily diet with these tasty ideas:

Fruit & veggie salad

Super salads ~ Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers salads are all flush with fluid. These water-rich foods make great low-calorie snacks too!

 

berry smoothie pictureBerry-delicious smoothies. Add berries — fresh or frozen — to low-fat milk, almond or coconut milk. For healthy smoothie recipe ideas: https://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes

 

 

Summer salsa saladSummer salsas. These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it. Have a sweet tooth? Give orange or pineapple salsa a try.

 

 

Chilled soups ~ You can serve these as a light meal – or as an appetizer or dessert. Here are three cool and soothing options:

gazpacho soup pictureGazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic.

 

vichyssoise soup imageVichyssoise. This creamy French classic is made with pureed potatoes and leeks. To keep it on the healthful side, use low-fat, low-sodium chicken broth. For an even creamier soup, stir in a little plain low-fat yogurt or low-fat sour cream.

 

Fruit Soup ImageFruit soups. Strawberries, raspberries and cantaloupe puree nicely.

 

 

frozen grapes & berries imageFrozen nibbles. Freeze grapes or berries. Grab them for a quick and cold snack.

 

 

More hints on hydration ~
Perhaps you’re wondering, How much water do I need? Maybe you’ve heard it should be eight glasses a day. Actually, there’s no set amount that’s right for everyone.* Staying hydrated is important though so don’t wait until you are thirsty. Carry a refillable water bottle with you and sip from it throughout the day. (Be sure to wash your water bottle daily.)

Bored with the same old water supply? Give it a twist with one of these infused waters you can make at home.
https://www.buzzfeed.com/melissaharrison/fruit-infused-waters?utm_term=.em3erYmVV#.sjAJXDeWW

 

 

 

Remember, heat can be a hazard
To learn more about safety in hot weather, visit the Centers for Disease Control and Prevention website at cdc.gov. You can also check the weather and heat index in your area and see heat advisories at www.weather.gov. In hot weather, do keep an especially close eye on older people, people with health conditions and young children and make sure they stay hydrated. They’re at the highest risk of heat-related illness.

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. *Hydration needs can vary based on health conditions you have and medications you’re taking. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs.

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What 9 Essentials To Do To Help Prevent Your Beauty Routine From Aging You

Written by: Denise Zingale Date of published: . Posted in Health and Wellness, News, Publications, Tips, Uncategorized

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-4247 (HAIR)
Owner, Master Hairdresser & Certified Personal Trainer

As we age, our skin, hair, and features change with us – so our beauty routine needs to change as well. Is yours working against you and adding years to your appearance? Here are a some essential changes to help prevent your beauty routine from aging you and maintaining a more youthful look.

50+ woman washing faceCleanser Review

By the time you reach 50, regardless of how your skin once was, it’s time for a cleansing review. You need a product that takes off surface oil, dirt, pollutants and make-up without removing the natural lipids. It should be a cleanser that emulsifies with water to refresh the skin, while leaving valuable moisturizing properties on its surface. This one simple change will improve your skin condition and, with this perfect balance, give you a beautifully hydrated skin even before you apply moisturizer.

 

Vitamin-C serum imageExfoliation

Replace the exfoliating facial scrub. Scrubbing your skin will cause dryness, dullness and irritation. If you want a glowing, hydrated, luminous skin well into mid-life, find something containing alpha and or beta hydroxy acids and use it regularly.

Many skincare brands currently add a very little of these ingredients, but seldom enough. Serum formulations are best. You should see an improvement in the texture of your skin almost immediately.

 

Vitamin-C cream imageTop up your vitamin C. 

Your skin, like every other organ of the body, depends on getting enough vitamin C. And if it is to age well, this essential nutrient is very important.

Topically applied, it is key to producing more collagen, which is responsible for the skin’s strength. (Loss of collagen is one of the reasons for later-life lines and wrinkles.) It’s also one of the most powerful and potent natural antioxidants, absorbed mainly through the fruit and vegetables that we eat.

50+ woman eating a saladIf there’s any shortfall in your diet, your skin will feel the loss; your collagen will decrease and free radicals will wreak havoc. But there are plenty of other reasons for free radicals. Invest in a well-formulated vitamin C serum or cream.  Look for stable, low-water formulations with a pH no higher than 3.5. (Vitamin C is water-soluble so the less water in the formulation the better.) Also, once you’ve opened the container, commit to using it daily.

 

 

50+ woman applying moisturizerFind a very good moisturizer

Our skin changes as we age. By 50, it can lose its ability to hold moisture, thus leading to dryness, dehydration and a loss of elasticity. These symptoms indicate that the skin is lacking in essential fatty acids. However, seeking out the richest, thickest cream you can find is not necessarily the answer. Look for creams with gamma linoleic and linolenic acids. These two essential fatty acids, when topically applied every day, mimic the skin’s natural lipid ceramide barrier and help to restore natural moisture without feeling greasy.

 

Over 50 woman drinking water

Hydrate and plump

The average age of menopause is 51, and with the drop in hormones, skin becomes dryer and brown spots can increase. Deeper folds, including the “smile” lines that run from the corners of the nose to the corners of the mouth, develop as skin loses underlying fat. This loss also “hollows out” the under-eye area.

Drinking at least 8 glasses of water daily and staying hydrated makes sure that your body will be better able to function properly, including maintaining the health and cleanliness of your skin.

 

 
50+ make-up imageGive your makeup a makeover

Make up for older women should serve two purposes. First it should add color to faded skin. Second it should conceal minor flaws and wrinkles as much as possible.

Because our skin becomes thinner and dryer, you need to update your makeup choices. Primer can be your best friend – it evens out wrinkles so they’re less visible. Find a lightweight foundation that won’t cake into lines.

 

 

50+ woman face imageEyes & Brows

Avoid wearing excessive eye makeup, since this can work against you. Instead, enhance your natural eye shape by applying a thin line of eyeliner along top and bottom lash line, keeping it light and soft to avoid harsh lines.

As we age, our eyebrows often become sparser, which can cause us to appear older. Filling in your eyebrows with an eyebrow pencil or powder gives the appearance of thicker, fuller eyebrows which can give your face more definition and youthful look.

 

HAIR COLOR! As many of us know, gray hairs start taking over – making our previously luscious locks coarse, drab, and dull, often adding years to our face. Finding a professional hairdresser is a must to review all your hair details; gray percentage, texture change, porosity, skin tone, and more. Only a professional can individually customize hair color just for you and make sure you get gray coverage and the most natural, flattering, youthful look!

Short cut for 50+Easy short haircutMedium layered haircut with bangs for fine hairhairtyle 50 & over1long-layered-hairstyles-women-over-50spring hair 50 & over1long natural wavy hairspring hair 50 & over6

 

 

 

 

 

photo of woman sleepingFinally ~ Get some shut eye!

Sleep may sound obvious, but many don’t realize how it can take years off your appearance! Lack of sleep can cause thinning hair and hair loss. Red, puffy eyes and emphasize fine lines … just to name a few things. Getting sleep can trigger hormones that help repair your skin and hair!

 

 

“Do you have a hair, general beauty or wellness question? Contact me to help you prevent your beauty routine from aging you so you can look and feel the best you can!” ~ Denise Zingale Travis (216) 292-4247 (HAIR)

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any form of skin, hair, scalp or health issues and/or problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

 

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The picture that changed my life

Written by: Admin Date of published: . Posted in Health and Wellness, make-overs, News, testimonials, Tips, Uncategorized

October-November 2007 – Cleveland Woman’s Journal (East Edition)

Denise Zingale_The picture that changed my life May 12, 2007 Show Pictures-Denise ZingaleBy Denise Zingale

As a teenager, I admired female fitness athletes and bodybuilders.  I thought they were amazing and the ultimate example of health, fitness and beauty.  I had always been athletic and involved in some sport all of my life.  But as I got older, things changed…  (READ ENTIRE ARTICLE)

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