Best Hydrating Foods for Health and Hair Benefits

Written by: Denise Zingale Date of published: . Posted in Diet, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

Discover how you can use a fork or spoon to help get the fluid you need on hot summer days! Proper hydration aids in boosting health and promoting hair growth.
By: Denise Zingale, Owner / Master Hairdresser / EFT & Reiki Master Practitioner / CPT  tel: (216) 292-4247

When it comes to staying hydrated, most people immediately think of drinking water, the body’s essential fluid. However, did you know you can also eat your way to better hydration? Many fruits and vegetables boast a high water content, often exceeding 85 percent. Consuming these hydrating foods can be especially beneficial on hot summer days, helping you maintain hydration levels alongside your regular fluid intake. Additionally, these water-rich fruits and veggies provide essential electrolytes, which your body loses through sweat, aiding in overall hydration and mineral balance.

Hydrating the body plays a crucial role in maintaining scalp and hair health as well as promoting hair growth. Here’s how:

  1. Moisture Retention: Proper hydration helps maintain the moisture balance in the scalp, preventing dryness and flakiness that can lead to dandruff.
  2. Nutrient Delivery: Water is essential for the efficient transport of nutrients to hair follicles. Well-nourished follicles produce healthier and stronger hair strands.
  3. Hair Growth: Adequate hydration supports the natural growth cycle of hair. Dehydration can lead to hair becoming brittle and more prone to breakage, which can impede growth.
  4. Scalp Health: A well-hydrated scalp is less likely to suffer from conditions like itchiness, irritation, and inflammation, creating a healthier environment for hair growth.
  5. Improved Hair Texture: Hydrated hair is more elastic and less likely to break or split, resulting in smoother and shinier hair.

By keeping your body well-hydrated, you ensure that your scalp and hair receive the necessary moisture and nutrients, fostering a healthier scalp and promoting robust hair growth.

Savor a Hydration-Boosting Menu ~ When the temperature soars, refresh your daily diet with these delicious ideas:

Fruit & veggie saladSuper salads ~ Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers salads are all flush with fluid. These water-rich foods make great low-calorie snacks too!

berry smoothie pictureBerry-delicious smoothies. Add berries — fresh or frozen — to low-fat milk, almond or coconut milk.

Summer salsa saladSummer salsas. These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it. Have a sweet tooth? Give orange or pineapple salsa a try.

Chilled Soups ~ You can serve these as a light meal – or as an appetizer or dessert. Here are three cool and soothing options:

gazpacho soup pictureGazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic.

vichyssoise soup imageVichyssoise. This creamy French classic is made with pureed potatoes and leeks. To keep it on the healthful side, use low-fat, low-sodium chicken broth. For an even creamier soup, stir in a little plain low-fat yogurt or low-fat sour cream.

Fruit Soup ImageFruit soups. Strawberries, raspberries and cantaloupe puree nicely.

frozen grapes & berries imageFrozen Nibbles. Freeze grapes or berries. Grab them for a quick and cold snack.

More hints on hydration ~
Perhaps you’re wondering, How much water do I need? Maybe you’ve heard it should be eight glasses a day. Actually, there’s no set amount that’s right for everyone. *Staying hydrated is important though so don’t wait until you are thirsty. Carry a refillable water bottle with you and sip from it throughout the day. (Be sure to wash your water bottle daily!)

 

Bored with the same old water supply? Give it a twist with one of these Fruit-Infused Waters you can make at home!

 

 

 

Remember, heat can be a hazard!
To learn more about safety in hot weather, visit the Centers for Disease Control and Prevention website at cdc.gov. You can also check the weather and heat index in your area and see heat advisories at weather.gov. Pay extra special attention to older adults, individuals with health conditions, and young children during hot weather, ensuring they stay hydrated as they are at the highest risk for heat-related illnesses.

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. *Hydration needs can vary based on health conditions you have and medications you’re taking. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. ~ Denise Zingale, CPT

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Winter Wellness for your Hair

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, Diet, Environmental, fall hairstyles, Hair Color, hair loss, hair texture, Health and Wellness, Men's Hair, Men's Styles, New Products, News, Nutrition, Publications, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By: Denise Zingale / D’MAZ Lifestyle Salon (216) 292-4247

From hat hair to static electricity, split ends to dry frizz, when winter weather hits, a bad hair day can last an entire season. Hair typically gets 25 percent dryer during the winter. Even if you live in a moderate climate, you’re still susceptible to hair-raising changes as the seasons pass.

The environment can have some of the most damaging effects on hair in both summer and winter, but in winter it’s often worse because people generally don’t take as many precautions to protect their hair. Sun exposure (which can be as intense on a ski slope as it is on a beach) combined with blustery winter wind as well as snow, rain, and icy cold (which makes hair brittle and dry) can all come together to create some very bad winter hair days.

Even if you spend most of your time indoors, winter is still your hair’s enemy. Indoor heating can be something akin to spending an entire afternoon under a hair dryer. Honestly, it’s not quite as dramatic as the damage would be from that, but it certainly gives you an idea of what indoor heating can do to your hair. No matter what’s causing your winter hair woes, it is a fact the hair tends to become dry faster and have more breakage in the winter.

 

Here are 5 simple nourishing, replenishing and protective steps you can take for winter hair wellness ~

1. Make sure you are equipped with a high quality, salon professional shampoo and conditioner. The right shampoo and conditioner at this time of the year will help repair, seal and smooth your hair. A good hair mask is highly recommended once to twice a week for severely damaged hair. Hair Masks are wonderful for winter stressed hair. Please note: Do not over use “Protein” treatments or conditioners. Actual protein treatments or conditioners help to reinforce weak hair but should only be used when professionally recommended. Over use of “protein” on the hair can cause buildup resulting in dry, brittle hair and breakage.

2. Avoid over-washing your hair in winter and in the shower. Try to wash it over the sink or tub with warm to cool water. The pressure of the shower head and the hot water causes the formation of tiny chinks in the surrounding cuticle which adds to the problems of hair dryness and breakage.

3. Towel-dry your hair very gently post shampooing and conditioning as aggressive rubbing roughs up the cuticle that can lead to breakage. Less friction results also in less frizzing!

4. Professionally prescribed styling products including Liquid Spell & Oi All-in-One Milk for men and women are a must to help protect the hair from thermal styling and the environment. “Layering” your hair products individually and combing each through thoroughly can help achieve added protection, control, texture, shine and reduce static. Professional hair products are not only recommended for men’s hair but for also softening and controlling beards!  If using a blow-dryer, direct warm (not hot) air from the down to encourage hair to lay flatter.

 

5. Plenty of water and good nutrition that incorporates small portions of all the key food groups such as whole grains, fruits, vegetables and lean protein sources helps to nourish and protect hair. Taking a quality-grad multivitamin with essential B vitamins (B6, B12, folate), essential fatty acids and adequate minerals can help dry, weak hair prone to breakage in the winter. Read more here about the Top 10 herbs for hair growth & Your Diet, Your Hair.

Finally, use a Humidifier (moist air). Dry air from either climate conditions or working in a building that pumps air (hot or cold) in can result in lifeless, flat, dry, and flyaway hair. Regularly run a humidifier to help put moisture back into the air.

The haircare lines at D’MAZ Lifestyle Salon were very carefully chosen based on their proven ability to perform and give the best results with attention and respect for the environment using high-grade natural and organic ingredients. It would be a pleasure to prescribe for you a custom home regimen that would help give your hair the best health, shine, and control for your hair texture and type. Call (216) 292-4247 for an appointment with Denise today!

 

D’MAZ Lifestyle Salon is a private, studio hair & wellness Salon. For the privacy and relaxation of a client receiving services – in Salon retail sales, product pick up, consultations and services are by appointment only. No walk-in’s please ~ Thank you!

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any form of health, hair/scalp issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning, changing or ending any nutritional and/or medicinal programs. Denise Zingale, Master Hairdresser, Reiki Master/EFT Practitioner & NGA Certified Personal Trainer

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Wine Gummy Hearts – the Health & Beauty Benefits!

Written by: Denise Zingale Date of published: . Posted in Diet, Events, hair loss, Health and Wellness, Nutrition, Publications, thinning hair, Tips, Uncategorized, Wellness

By: Denise Zingale / D’MAZ Lifestyle Salon

While I did not invent these amazing snacks – the discovery of them and sharing some of the health and beauty benefits of them could not be kept a secret!

Most know the overall general health benefits of red wine but do you know the benefits of drinking red wine for your hair? Red wine helps increase the blood flow to the scalp which helps to eliminate the occurrence of dandruff. It contains Resveratrol which has the capability to reduce inflammation, thereby reducing hair loss and promoting hair growth. The bioflavonoids help keratin growth and the antioxidant properties of red wine make it an ideal choice for rejuvenating and repairing damaged hair.

Gelatin is largely composed of the amino acids, glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation. Other benefits of gelatin are it supports skin, hair and nail growth; it is good for joints and can help joint recovery.  It can improve digestion since it naturally binds to water and helps food move more easily though the digestive tract and is a source of protein (not a great one) but its specific amino acids can help build muscle.

Now that you know some of these amazing benefits – let’s make Wine Gummies!

Wine Gummy Hearts Recipe!

1 cup wine (red, white or rose)
4 Tbsp gelatin (ex: Knox)
1/2 tsp stevia / sweetener (optional)
2 -4 Tbsp maple syrup

Note: The amount of maple syrup you use will depend on (1) how dry your wine is and (2) how sweet you want your gummies! You’ll have to taste it as you go and add more as needed.

In a saucepan, warm the wine on low heat. It is recommended to use a thermometer to make sure it does not go much above 90 degrees. Wine boils at 159 degrees Fahrenheit so you definitely wanted to keep it well below that so the alcohol wouldn’t burn off.

Add the gelatin one Tbsp at a time, and stir very well before adding more. After the gelatin has completely dissolved, add the other ingredients. Taste the mixture after adding each one – you’ll have to use your taste buds as a gauge for how much sweetener to add. Keep in mind that the more sweeteners you add, the less you’ll taste the flavor of the wine! These should be a little less sweet than a regular gummy bear … Sweeter gummies get eaten faster, and portion control is recommended for these to avoid getting drunk!

Once your mixture is ready, either use a spoon to fill a mold or pour the whole batch into a pan (for square cut gummies). It can be done it both ways and the hearts are pretty especially for Valentine’s Day!

Put them in the fridge to set. You don’t have to do this, but it speeds up the process. They’ll be the texture of Jello jigglers pretty quickly or if you want them to become the texture of gummy bears, let them chill for 2-3 hours. You can keep them in the fridge (or not) – they will not un-gel. ENJOY!!!

 

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair, hair loss problems, scalp and/or health issues and should not be depended upon as a substitute for any consultations with qualified health professionals,

Before using Gelatin in a recipe or as a supplement, check with your doctor or medical professional, especially if you have a medical condition. People with liver or kidney disease should not add gelatin or any other amino acid supplement without first consulting their physician. Getting too much of any one amino acid can throw the citric acid cycle out of balance, which can make the liver and kidneys work harder to eliminate toxins. ~ Denise Zingale, Owner, Master Hairdresser, Certified Personal Trainer, EFT/Reiki Master Practitioner

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Lavender Lemonade for Help with Menopause & More!

Written by: Denise Zingale Date of published: . Posted in Diet, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

By, Denise Zingale / D’MAZ Lifestyle Salon (216) 292-4247

The smell of lavender. Calming, soothing and beautifully fragrant. This is a popular flower and essential oil that is commonly found in most households. Diffusing lavender in the evening is a perfect way to unwind from a busy day, and especially before bed, can have an overall calming effect, relieve nervous tension and can help aid in sleep.

Lavender is particularly great for women who are suffering from PMS or going through menopause. The calming scent of lavender helps to support the nervous system which can help relieve tension, stress or anxiety to help minimize hair loss. It also has estrogenic properties, which can support healing from low estrogen, support a good nights rest or bring balance during menopause. Lavender also has a positive effect in relieving headaches, migraines, and depression.

You can also gain the benefits of lavender by making this delicious lavender infused lemonade. Sip on this herbal elixir all day and feel the calming benefits this amazing herb has to offer.

Lavender Lemonade
Ingredients:
• 1 liter fresh spring water
• 2-3 springs fresh or dried lavender
• 2 lemons, juiced
• 1 tbsp raw organic honey or maple syrup
Directions: Add all ingredients into a large jug and let sit in the fridge for 1 hour to allow the lemon and lavender to infuse the water. Feel free to add less or more sweetener, depending on your preference. Sip and enjoy!

 

 

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale, NGA Certified Personal Trainer License #2310R10

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Changes in diet may cause hair loss

Written by: Admin Date of published: . Posted in Diet, Health and Wellness, News, testimonials, Tips, Uncategorized

December – January 2006 – Cleveland Woman’s Journal (East Edition)

Changes-in-diet-may-cause-hair-loss Changes in diet may cause hair lossBy Denise Zingale

This past summer I entered into a weight loss challenge.  I was not overly over weight but I definitely could lose some pounds and tone up.  Before starting my program I saw my doctor.  She was aware of my current diet and the vitamins and supplements I was already taking.  She advised me to….  (READ ENTIRE ARTICLE)

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