Daily Morning Walk Hair Benefits

Written by: Denise Zingale Date of published: . Posted in Environmental, fall hairstyles, Fashion, hair loss, hair texture, Health and Wellness, Men's Hair, Nutrition, Spring hairstyles, Summer hairstyles, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By, Denise Zingale / D’MAZ Lifestyle Salon tel: (216) 292-4247

All those who want to have healthy, shiny and bouncy hair, go for a morning walk daily! We keep adding lot of products on our hair to have a lustrous hair; however, very people know that a morning walk can provide you the same benefits. Walking helps in keeping hormones in your body to be well-balanced and improve blood circulation to help promote healthy hair and prevent hair loss.

Why Should You Walk In The Mornings?

A 30-minute walking in the morning can change your life! A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chance of you suffering from various diseases diminishes.

Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind.

Helpful Tips for Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

* Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
* Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
* If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
* Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
* It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.

If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

How to walk to receive optimal benefits from your morning walk

Walk at a normal pace for 5 minutes to warm up your body. Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating. Finally, slow down and walk slowly to allow your body to cool down. This routine is extremely useful for those who want to lose weight. This will improve blood circulation and will help you feel healthy and fit.

Also, after coming back from your regular morning walk, take a bath or shower in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will feel active and energetic. Note: As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.

 

Check out more reasons below to motivate you every morning to get up from the bed and take a morning walk!

* Lowers the Risk of Diabetes
* Strengthens the Heart
* Aids Weight Loss
* Tones the Body
* Reduces Fatigue
* Energizes the Body

Keeps Stress Away ~ Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm and reduce hair loss.

Boosts the Immune System & Lowers the Risk of Disease ~ Walking improves blood circulation & boosts your metabolism in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and help keep you protected from various illnesses and serious diseases which can cause hair loss.

Promotes Restful Sleep ~ The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up.

Improves Overall Health ~ There is nothing like a morning walking every day to improve your health. Every part of your body benefits from this exercise! A nice, brisk 30-minute walk can also extend your lifespan!

 

Conclusion

To get beautiful, lustrous hair, make it a point to go for a walk every morning. A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health & good hair! Have questions? concerns? or would like to schedule a personal, private hair/wellness appointment with Denise? Please call: tel: (216) 292-4247 or email Denise at: dmazsalon@gmail.com

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of hair and/or health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale, Owner, Master Hairdresser, Certified Personal Trainer, Reiki Master http://dmazsalon.com/about-denise-zingale-travis/

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Davines SU/Hair & Body Care!

Written by: Denise Zingale Date of published: . Posted in Environmental, fall hairstyles, Hair Color, hair loss, hair texture, Health and Wellness, New Products, News, Perms / Body Waves, Spring hairstyles, Summer hairstyles, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

Protect, nourish and restore your hair & skin during and after sun exposure! tel: (216) 292-4247

When it comes to protection against the sun and summer elements, are you providing the best protection for your hair and skin? Welcome to Davines’ SU/ hair & body care line! This innovative line is specially formulated with pro-vitamin B5, UV filters and Citrus Myrtifolia extract from Savona, Italy! SU/ products provide protective and nourishing qualities to protect and restore your hair and skin during and after sun exposure to summer’s environmental elements.

Meet the Davines SU/ products:

Hydrate your hair and skin with the SU/Hair & Body Wash. This delectably scented, gentle moisturizing hair and body wash creates an AMAZING luxurious shower experience that moisturizes and nourishes you from head-to-toe leaving your hair and skin soft & silky! ($24 full-size | $11 travel-size)

SU/After Sun is a soothing gel cream specifically formulated to hydrate and restore moisture to the skin. It soothes redness and burning with a targeted cooling action that refreshes provides immediate relief to even the driest skin. ($29.00) Overexposure to the sun, chlorine and salt water can cause your hair to become dry and brittle. Revive and restore your hair with the SU/Hair Mask. This nourishing, anti-aging treatment mask is formulated with shea fruit butter to soften the hair and the natural antioxidant agent, chinotto. The result is soft, shiny, and replenished hair! Great for all hair types. ($27.50) 

Protect your hair & color with Davines SU/Hair Milk. An amazing leave-in treatment that utilizes UVA and UVB filters to prevent dehydration of your hair and protection for your color. This light spray detangles, conditions and leaves your hair shiny and soft without weighing it down. Wonderful for all hair types (especially fine hair)! ($29.00 full-size | $14.00 travel-size)

 

Photo Credits: Davines

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A Sustainable Hair & Wellness Salon

Written by: Denise Zingale Date of published: . Posted in Environmental, Events, Health and Wellness, News, Philanthropy, Publications, Uncategorized

D’MAZ Lifestyle Salon is a Green Circle certified, private studio hair & wellness salon that prides itself on Eco-friendly practices. Denise Zingale, Owner, Master Hairdresser and Certified Personal Trainer, opened her new location in Beachwood, Ohio in 2016.

Thinking about ways to make D’MAZ Lifestyle Salon a more environmentally friendly salon was finding a high performing, natural, and sustainable product line such as Davines. In addition to providing other natural and sustainable product lines, D’MAZ Lifestyle Salon lessens the impact that the salon has on the environment.  A member of Green Circle Salons the salon recycles everything from hair clippings, color tubes, foils, plastic, paper & more – diverting 95% of the salon’s waste from the landfills! Green Circle Salons is a company that recycles and re-purposes these materials. For example; hair clippings are used to make hair booms that help to sop up oil spills in the ocean and hair foils are melted down and remade into foils again.

Occupying 475 square feet on the fifth floor of the Parkway Medical (North) Building, D’MAZ Lifestyle Salon was furnished through re-cycling and echo friendly purchases. Walk into a bright yet intimate, healthier, relaxing hair salon with air filtering plants, a contemporary decor, beautiful, Greenguard Gold certified for Indoor Air Quality sustainable flooring, and a medical certified HEPA air cleaner system that helps to promote physical and mental wellness, reduce stress and increase relaxation.       Large windows dominate one entire wall of the salon offering lots of natural lighting and an amazing view while receiving your services.

 

                                                                                                                                                                                                                                                                                                                  Committed to excellence and sensitive to the client’s needs, D’MAZ Lifestyle Salon offers a singular and consistent hair care experience every time in an unparalleled atmosphere providing the opportunity for relaxation and well-being, while protecting our future generations and our environment’s longevity.

Happy Earth Day!

For your personalized, private appointment with Denise, please call: tel:(216) 292-4247 ~ 3609 Park East Dr. Ste. 518 Beachwood, Ohio 44122

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Winter Wellness for your Hair

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, Environmental, Hair Color, hair loss, hair texture, Health and Wellness, New Products, News, Publications, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

From hat hair to static electricity, split ends to dry frizz, when winter weather hits, a bad hair day can last an entire season. Hair typically gets 25 percent dryer during the winter. Even if you live in a moderate climate, you’re still susceptible to hair-raising changes as the seasons pass.

The environment can have some of the most damaging effects on hair in both summer and winter, but in winter it’s often worse because people generally don’t take as many precautions to protect their hair. Sun exposure (which can be as intense on a ski slope as it is on a beach) combined with blustery winter wind as well as snow, rain, and icy cold (which makes hair brittle and dry) can all come together to create some very bad winter hair days.

Even if you spend most of your time indoors, winter is still your hair’s enemy. Indoor heating can be something akin to spending an entire afternoon under a hair dryer. Honestly, it’s not quite as dramatic as the damage would be from that, but it certainly gives you an idea of what indoor heating can do to your hair. No matter what’s causing your winter hair woes, it is a fact the hair tends to become dry faster and have more breakage in the winter.

 

Here are 5 simple nourishing, replenishing and protective steps you can take for winter hair wellness ~

1. Make sure you are equipped with a high quality, salon professional shampoo and conditioner. The right shampoo and conditioner at this time of the year will help repair, seal and smooth your hair. A good hair mask is highly recommended once to twice a week for severely damaged hair. Davines SU/Mask https://dmazsalon.com/davines-su-hair-and-body-care/ or Davines Nounou or Minu Masks https://dmazsalon.com/retail-promotions/ are wonderful for winter stressed hair.

2. Avoid over-washing your hair in winter and in the shower. Try to wash it over the sink or tub with warm to cool water. The pressure of the shower head and the hot water causes the formation of tiny chinks in the surrounding cuticle which adds to the problems of hair dryness and breakage.

3. Towel-dry your hair very gently as aggressive rubbing roughs up the cuticle that can lead to breakage.

4. Professionally prescribed styling products are a must to help protect the hair from thermal styling and the environment. “Layering” your hair products individually and combing each through thoroughly can help achieve added protection, texture and shine. Direct warm (not hot) air from the blow dryer down the hair shaft to encourage the hair to lay flatter.

5. Plenty of water and good nutrition that incorporates small portions of all the key food groups such as whole grains, fruits, vegetables and lean protein sources helps to nourish and protect hair. Taking a quality-grad multivitamin with essential B vitamins (B6, B12, folate), essential fatty acids and adequate minerals can help dry, weak hair prone to breakage in the winter. You can read more here https://dmazsalon.com/top-10-herbs-for-hair-growth/ for the top 10 herbs for hair growth.

The haircare lines at D’MAZ Lifestyle Salon were very carefully chosen based on their proven ability to perform and give the best results with attention and respect for the environment using high-grade natural and organic ingredients https://dmazsalon.com/retail/. It would be a pleasure to prescribe for you a custom home regimen that would help give your hair the best health, shine, and control for your hair texture and type. Call (216) 292-4247 for an appointment today!

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any form of health, hair/scalp issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning, changing or ending any nutritional and/or medicinal programs. Denise Zingale Travis, Master Hairdresser & NGA Certified Personal Trainer License #2310R8 http://dmazsalon.com/about-denise-zingale-travis/

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Wine Gummy Hearts – the Health & Beauty Benefits!

Written by: Denise Zingale Date of published: . Posted in Diet, Events, hair loss, Health and Wellness, Nutrition, Publications, thinning hair, Tips, Uncategorized, Wellness

By: Denise Zingale Travis / D’MAZ Lifestyle Salon

While I did not invent these amazing snacks – the discovery of them and sharing some of the health and beauty benefits of them could not be kept a secret!

Most know the overall general health benefits of red wine but do you know the benefits of drinking red wine for your hair? Red wine helps increase the blood flow to the scalp which helps to eliminate the occurrence of dandruff. It contains Resveratrol which has the capability to reduce inflammation, thereby reducing hair loss and promoting hair growth. The bioflavonoids help keratin growth and the antioxidant properties of red wine make it an ideal choice for rejuvenating and repairing damaged hair.

Gelatin is largely composed of the amino acids, glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation. Other benefits of gelatin are it supports skin, hair and nail growth; it is good for joints and can help joint recovery.  It can improve digestion since it naturally binds to water and helps food move more easily though the digestive tract and is a source of protein (not a great one) but its specific amino acids can help build muscle.

Now that you know some of these amazing benefits – let’s make Wine Gummies!

Wine Gummy Hearts Recipe!

1 cup wine (red, white or rose)
4 Tbsp gelatin (ex: Knox)
1/2 tsp stevia / sweetener (optional)
2 -4 Tbsp maple syrup

Note: The amount of maple syrup you use will depend on (1) how dry your wine is and (2) how sweet you want your gummies! You’ll have to taste it as you go and add more as needed.

In a saucepan, warm the wine on low heat. It is recommended to use a thermometer to make sure it does not go much above 90 degrees. Wine boils at 159 degrees Fahrenheit so you definitely wanted to keep it well below that so the alcohol wouldn’t burn off.

Add the gelatin one Tbsp at a time, and stir very well before adding more. After the gelatin has completely dissolved, add the other ingredients. Taste the mixture after adding each one – you’ll have to use your taste buds as a gauge for how much sweetener to add. Keep in mind that the more sweeteners you add, the less you’ll taste the flavor of the wine! These should be a little less sweet than a regular gummy bear … Sweeter gummies get eaten faster, and portion control is recommended for these to avoid getting drunk!

Once your mixture is ready, either use a spoon to fill a mold or pour the whole batch into a pan (for square cut gummies). It can be done it both ways and the hearts are pretty especially for Valentine’s Day!

Put them in the fridge to set. You don’t have to do this, but it speeds up the process. They’ll be the texture of Jello jigglers pretty quickly or if you want them to become the texture of gummy bears, let them chill for 2-3 hours. You can keep them in the fridge (or not) – they will not un-gel. ENJOY!!!

 

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair, hair loss problems, scalp and/or health issues and should not be depended upon as a substitute for any consultations with qualified health professionals,

Before using Gelatin in a recipe or as a supplement, check with your doctor or medical professional, especially if you have a medical condition. People with liver or kidney disease should not add gelatin or any other amino acid supplement without first consulting their physician. Getting too much of any one amino acid can throw the citric acid cycle out of balance, which can make the liver and kidneys work harder to eliminate toxins. ~ Denise Zingale Travis, NGA Certified Personal Trainer

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5 Reasons Not To Use Box Hair Color

Written by: Denise Zingale Date of published: . Posted in Environmental, Fashion, Hair Color, hair texture, Health and Wellness, News, Philanthropy, Publications, Tips, Uncategorized, Wellness, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Box color is like a box of chocolates, you never know what you’re going to get.”

Chocolate hair color photo1) Box color has unpredictable results and does not condition the hair
Hairdressers are trained in the “laws of color”. We know what colors to mix to cancel out undesired “tones” in your hair and we know exactly what color your hair is when the color is processing, and when to take the color off to achieve your most desired result. Most box color will come with a “conditioning packet” for after you wash the color out. This “conditioning packet” contain petroleum based ingredients that coat your hair masking the dryness and damage from the box coloring process.

2) One Size Does Not Fit All
Box color is formulated so that everyone and anyone can use it, but not everyone’s hair type, porosity, condition or color is even remotely the same. Box colors are formulated with high amounts of pigment and developer, so that it is able to work on a lot of people. If you have already colored your hair previously, your processed hair is not going to require the same formula or developer.

3) Box Color Is Only ONE Color
Your regrowth will always need a different color formulation than the rest of your head and if you want some actual dimension that takes much more skill than an all over color application. You will not be able to achieve that with the one color present in a box. Hairdressers use nothing less than 2 different colors to mix your desired color – it’s always customized!

4) Box Color contains high levels of PPDs & Nitro dyes
Box colors contain high amounts of pigment, PPD (p- phenylenediamine) which form hair dyes on a chemical reaction and performed dyes, nitro-p-phenylenediamine which already are dyes and are added to achieve the intended shades along with a developer. Box color has an excessive amount of PPDs & nitro, which can cause skin sensitivities, allergies and be very damaging to the hair. They do not come out.

5) Box color & Henna contain Metallic Salts
There are still many box colors on the market today that use metallic salts, an ingredient used in box hair color since the 1800s. Metallic salts build up on the hair causing each time you use that box color or Henna (the supposed natural hair color) for your hair to darken past your desired result. Not to mention that if you ever want to change your hair color or go lighter, metallic salts can be difficult to remove for even the most experienced hairdresser. The problem with metallic dyes is that they don’t play well with others. You put any other type of hair color on your hair and you can have a chemical reaction happen such as heat, smoke, and burning hair. (Remember chemistry lab?)

6) That $10 Box Color Won’t Feel That Affordable After a $500 Color Correction
So you decided not to heed the 5 reasons above and you are now orange (“brassy”). This is often the color the hair will turn when coloring (especially lightening) with box color. Color correction starts at approximately $100.00 an hour so please do yourself a favor before you end up with this result; research, call and consult with a Professional Hairdresser. Quality, safe hair color will NEVER be found in a box on the market ~ your hair AND your wallet will thank you! For your personalized, private appointment with Denise, call: tel:(216) 292-4247

 

Protecting the environment! D’MAZ Lifestyle Salon is a Green Circle certified, private studio hair & wellness salon that prides itself on Eco-friendly practices. As a member of Green Circle Salons the salon recycles everything from hair clippings, hair color, color tubes, hair foils, plastic, paper & more – diverting 95% of the salon’s waste from our local landfills! Green Circle Salons is a company that recycles and re-purposes these materials. For example; hair clippings are used to make hair booms that help to sop up oil spills in the ocean and hair foils are melted down and remade into foils again. Committed to excellence and sensitive to the client’s needs, D’MAZ Lifestyle Salon offers a singular and consistent hair care experience every time in an unparalleled atmosphere providing the opportunity for relaxation and well-being, while protecting our future generations and our environment’s longevity.

Read more here about the Salon’s Eco-friendly practices >> A Sustainable Hair & Wellness Salon

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Top 10 Herbs For Hair Growth

Written by: Denise Zingale Date of published: . Posted in hair loss, hair texture, Health and Wellness, Men's Hair, News, thinning hair, Tips, Uncategorized, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Herbs for hair growth

Few signs of encroaching older age are more dreaded or noticeable than thinning hair or hair loss. It can be deadly to one’s self-esteem and confidence. While your first reaction might be to rush out and purchase an over-the-counter treatment, you may want to first discus with your professional stylist about some natural herbs which can be found today in many professional hair care products lines that can help with promoting a healthy scalp and hair growth. Listed here are the top 10 herbs that can help promote a healthy scalp and hair growth.

 

 

  • Aloe Vera – stimulates circulation of the blood along scalp.
  • Horsetail – responsible for strengthening nails, bones and hair
  • Panax Ginseng – nourishing and strengthening hair, used for baldness in males
  • Saw Palmetto – believed to prevent the conversion of testosterone into DHT causing balding
  • Ginko Biloba – believed to correct hair follicles nutritional deficiencies
  • Stinging Nettle (Urtica Diocia) – a plant known for its potent hair growing benefits
  • Burdock (Arctium lappa) – improves blood circulation to the hair follicles and relieves scalp irritations
  • Peppermint – stimulates hair follicles to help promote hair growth
  • Lavender – used to encourage hair growth and prevent baldness
  • Rosemary – stimulates circulation in scalp to help promote hair growth

Although many of you who suffer with thinning hair or hair loss will and should work with a qualified health professional, finding a salon and stylist that is knowledgeable is also very important. Denise understands thinning hair and hair loss from personal experience and she created D’MAZ Lifestyle Salon, a personal, private studio hair salon to help be supportive and sensitive to all your scalp and hair care needs. Contact Denise for a personal, private consultation today (216) 292-4247.

To read more on thinning hair and hair loss, click these links:

https://dmazsalon.com/changes-in-diet-may-cause-hair-loss/

https://dmazsalon.com/your-diet-your-hair/

https://dmazsalon.com/now-you-can-do-something-about-it/

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair or hair loss problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

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Lavender Lemonade for Help with Headaches, Anxiety, PMS & Menopause

Written by: Denise Zingale Date of published: . Posted in Diet, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

By, Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

The smell of lavender. Calming, soothing and beautifully fragrant. This is a popular flower and essential oil that is commonly found in most households. Diffusing lavender in the evening is a perfect way to unwind from a busy day, and especially before bed, can have an overall calming effect, relieve nervous tension and can help aid in sleep.

Lavender is particularly great for women who are suffering from PMS or going through menopause. The calming scent of lavender helps to support the nervous system which can help relieve tension, stress or anxiety to help minimize hair loss. It also has estrogenic properties, which can support healing from low estrogen, support a good nights rest or bring balance during menopause. Lavender also has a positive effect in relieving headaches, migraines, and depression.

You can also gain the benefits of lavender by making this delicious lavender infused lemonade. Sip on this herbal elixir all day and feel the calming benefits this amazing herb has to offer.

lavender-lemonade
Ingredients:
• 1 liter fresh spring water
• 2-3 springs fresh or dried lavender
• 2 lemons, juiced
• 1 tbsp raw organic honey or maple syrup
Directions: Add all ingredients into a large jug and let sit in the fridge for 1 hour to allow the lemon and lavender to infuse the water. Feel free to add less or more sweetener, depending on your preference. Sip and enjoy!

 

 

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale Travis, NGA Certified Personal Trainer License #2310R8 http://dmazsalon.com/about-denise-zingale-travis/

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Foods that can help you stay hydrated

Written by: Denise Zingale Date of published: . Posted in Diet, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

Learn how you can use a fork or spoon to help get the fluid you need on hot summer days
By: Denise Zingale Travis, CPT / D’MAZ Lifestyle Salon tel: (216) 292-4247

Think hydration – and you probably think water, the body’s essential fluid. But did you know you can eat your H2O too? That’s when you choose foods that are high in water content. Some varieties of fruit and veggies are more than 85 percent water. On hot summer days, these foods, along with other fluids can help you stay hydrated. And there’s a bonus – Water-rich fruits and veggies can also help replace key minerals (electrolytes) which your body sheds when you sweat.

Enjoy a thirst-quenching menu ~ When the temperature rises, make a splash in your daily diet with these tasty ideas:

Fruit & veggie salad

Super salads ~ Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers salads are all flush with fluid. These water-rich foods make great low-calorie snacks too!

 

berry smoothie pictureBerry-delicious smoothies. Add berries — fresh or frozen — to low-fat milk, almond or coconut milk. For healthy smoothie recipe ideas: https://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes

 

 

Summer salsa saladSummer salsas. These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it. Have a sweet tooth? Give orange or pineapple salsa a try.

 

 

Chilled soups ~ You can serve these as a light meal – or as an appetizer or dessert. Here are three cool and soothing options:

gazpacho soup pictureGazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic.

 

vichyssoise soup imageVichyssoise. This creamy French classic is made with pureed potatoes and leeks. To keep it on the healthful side, use low-fat, low-sodium chicken broth. For an even creamier soup, stir in a little plain low-fat yogurt or low-fat sour cream.

 

Fruit Soup ImageFruit soups. Strawberries, raspberries and cantaloupe puree nicely.

 

 

frozen grapes & berries imageFrozen nibbles. Freeze grapes or berries. Grab them for a quick and cold snack.

 

 

More hints on hydration ~
Perhaps you’re wondering, How much water do I need? Maybe you’ve heard it should be eight glasses a day. Actually, there’s no set amount that’s right for everyone.* Staying hydrated is important though so don’t wait until you are thirsty. Carry a refillable water bottle with you and sip from it throughout the day. (Be sure to wash your water bottle daily.)

Bored with the same old water supply? Give it a twist with one of these infused waters you can make at home.
https://www.buzzfeed.com/melissaharrison/fruit-infused-waters?utm_term=.em3erYmVV#.sjAJXDeWW

 

 

 

Remember, heat can be a hazard
To learn more about safety in hot weather, visit the Centers for Disease Control and Prevention website at cdc.gov. You can also check the weather and heat index in your area and see heat advisories at www.weather.gov. In hot weather, do keep an especially close eye on older people, people with health conditions and young children and make sure they stay hydrated. They’re at the highest risk of heat-related illness.

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. *Hydration needs can vary based on health conditions you have and medications you’re taking. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs.

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What 9 Essentials To Do To Help Prevent Your Beauty Routine From Aging You

Written by: Denise Zingale Date of published: . Posted in Diet, Hair Color, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

By: Denise Zingale Travis / D’MAZ Lifestyle Salon tel: (216) 292-4247
Owner, Hairdresser, Reiki Master/Certified Personal Trainer

As we age, our skin, hair, and features change with us – so our beauty routine needs to change as well. Is yours working against you and adding years to your appearance? Here are a some essential changes to help prevent your beauty routine from aging you and maintaining a more youthful look.

50+ woman washing faceCleanser Review

By the time you reach 50, regardless of how your skin once was, it’s time for a cleansing review. You need a product that takes off surface oil, dirt, pollutants and make-up without removing the natural lipids. It should be a cleanser that emulsifies with water to refresh the skin, while leaving valuable moisturizing properties on its surface. This one simple change will improve your skin condition and, with this perfect balance, give you a beautifully hydrated skin even before you apply moisturizer.

 

Vitamin-C serum imageExfoliation

Replace the exfoliating facial scrub. Scrubbing your skin will cause dryness, dullness and irritation. If you want a glowing, hydrated, luminous skin well into mid-life, find something containing alpha and or beta hydroxy acids and use it regularly.

Many skincare brands currently add a very little of these ingredients, but seldom enough. Serum formulations are best. You should see an improvement in the texture of your skin almost immediately.

 

Vitamin-C cream imageTop up your vitamin C. 

Your skin, like every other organ of the body, depends on getting enough vitamin C. And if it is to age well, this essential nutrient is very important.

Topically applied, it is key to producing more collagen, which is responsible for the skin’s strength. (Loss of collagen is one of the reasons for later-life lines and wrinkles.) It’s also one of the most powerful and potent natural antioxidants, absorbed mainly through the fruit and vegetables that we eat.

 

 

50+ woman eating a saladYour Diet

If there’s any shortfall in your diet, your skin will feel the loss; your collagen will decrease and free radicals will wreak havoc. But there are plenty of other reasons for free radicals. Invest in a well-formulated vitamin C serum or cream.  Look for stable, low-water formulations with a pH no higher than 3.5. (Vitamin C is water-soluble so the less water in the formulation the better.) Also, once you’ve opened the container, commit to using it daily.

 

 

50+ woman applying moisturizerFind a very good moisturizer

Our skin changes as we age. By 50, it can lose its ability to hold moisture, thus leading to dryness, dehydration and a loss of elasticity. These symptoms indicate that the skin is lacking in essential fatty acids. However, seeking out the richest, thickest cream you can find is not necessarily the answer. Look for creams with gamma linoleic and linolenic acids. These two essential fatty acids, when topically applied every day, mimic the skin’s natural lipid ceramide barrier and help to restore natural moisture without feeling greasy.

 

 

Over 50 woman drinking water

Hydrate and plump

The average age of menopause is 51, and with the drop in hormones, skin becomes dryer and brown spots can increase. Deeper folds, including the “smile” lines that run from the corners of the nose to the corners of the mouth, develop as skin loses underlying fat. This loss also “hollows out” the under-eye area.

Drinking at least 8 glasses of water daily and staying hydrated makes sure that your body will be better able to function properly, including maintaining the health and cleanliness of your skin.

 

 

50+ make-up imageGive your makeup a makeover

Make up for older women should serve two purposes. First it should add color to faded skin. Second it should conceal minor flaws and wrinkles as much as possible.

Because our skin becomes thinner and dryer, you need to update your makeup choices. Primer can be your best friend – it evens out wrinkles so they’re less visible. Find a lightweight foundation that won’t cake into lines.

 

 

50+ woman face imageEyes & Brows

Avoid wearing excessive eye makeup, since this can work against you. Instead, enhance your natural eye shape by applying a thin line of eyeliner along top and bottom lash line, keeping it light and soft to avoid harsh lines.

As we age, our eyebrows often become sparser, which can cause us to appear older. Filling in your eyebrows with an eyebrow pencil or powder gives the appearance of thicker, fuller eyebrows which can give your face more definition and youthful look. Four techniques to also consider may be cosmetic tattooing (permanent), microblading – a “natural” semi-permanent look, microfeathering – lightly fills out the brows you already have or microshading – which is for anyone who has brows and wants a look more “done” (ex: thick and filled in).

 

HAIR COLOR! As many of us know, gray hairs start taking over – making our previously luscious locks coarse, drab, and dull, often adding years to our face. Finding a professional hairdresser is a must to review all your hair details; gray percentage, texture change, porosity, skin tone, and more. Only a professional can individually customize hair color just for you and make sure you get gray coverage and the most natural, flattering, youthful look!

Short cut for 50+Easy short haircutMedium layered haircut with bangs for fine hairhairtyle 50 & over1long-layered-hairstyles-women-over-50spring hair 50 & over1long natural wavy hairspring hair 50 & over6

 

 

 

 

 

photo of woman sleepingFinally ~ Get some shut eye!

Sleep may sound obvious, but many don’t realize how it can take years off your appearance! Lack of sleep can cause thinning hair and hair loss. Red, puffy eyes and emphasize fine lines … just to name a few things. Getting sleep can trigger hormones that help repair your skin and hair!

“Do you have a hair, general beauty or wellness question? Contact me to help you prevent your beauty routine from aging you so you can look and feel the best you can!” ~ Denise Zingale Travis tel: (216) 292-4247

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any form of skin, hair, scalp or health issues and/or problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

 

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Best Hairstyles for Women over 50

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, Color make-over, fall hairstyles, Fashion, Hair Color, hair texture, Health and Wellness, Holiday Hairstyles, make-overs, News, Perms / Body Waves, Publications, Spring hairstyles, Summer hairstyles, Tips, Uncategorized, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Majority think the rule for the best haircuts for women over 50 is short. This was correct until the early 20th century, but now, there are no more rules. Let your hair grow or cut it very short; it is now all up to you and working with a creative and experienced hairstylist. One major factor to consider with any style is color (dimensional color preferably) usually within a shade or two of your natural color will help make you look more youthful!

A woman’s age will never have her stop wishing to be beautiful and stylish. Even if you are in your 50s, you are still interested in the last trends and styles. When most women get older, their hair does become thinner. This is the reason why many mature women prefer to cut their hair shorter and the medium haircuts for women over 50 with fine hair have become really popular. So to help you decide what you may want or need, I have gathered some haircuts and styles in various hair colors for women over 50, so you can get inspired!

Short and sexy – Some of the haircuts & styles for women over 50 are short; most everybody agrees but this is not a must. These haircuts are very sexy and have a lot of potential. Add asymmetrical layers, bangs, or choppy layers for interest. The pixie haircut has become even more of a favorite haircut for many women over 50 especially with fine hair. These haircuts don’t need much maintenance or time to style; they look great in the morning and can be styled  seductively for evening.

Short Wavy Haircutspring hair 50 & over2Easy short haircutShort Pixie HairstyleShort layed grey blending highlights and low lightsShort pixie haircut for curly hair.Cloris-Leachman-Haircut-for-Women-Over-50

 

 

 

 

 

 

Medium and classic – The layered bob with natural looking dimensional hair color is one of the best and most popular haircut styles for women over 50. Customized layering gives each woman an individual fresh and modern look. It works with many textures of hair, and suits most any face shape from jaw line to the shoulders. It can be styled fun & flirty to classy & elegant. Having a layered bob hairstyle means you will need to take care of your hair maintenance a little more – but this style is worth it!

Layered Blonde Bobspring hair 50 & over150+hairstyle-medium-style-with-fringeDiane-Keaton-Hairstyles-for-Women-Over-50Lightly layered bob haircut for fine hairspring hair 50 &over8Shoulder length wavy hair style

 

 

 

 

 

Long and elegant – There are long haircuts for older women that will make you look really stylish, but you have to pay attention when choosing them. Haircuts & styles for women over 50 with long hair can give you a sophisticated look depending on the length of it. A long-layered or “Shag” haircut looks good on most all face shapes and works on most any hair texture. Adding dimensional highlighting and low-lights to a layered style gives it body, volume and interest. It can be worn down casual and wavy. Body waving your hair can give you a “beach” look or you can blow your hair out straight – but not stick straight (which can be aging!) You will need to take care of your hair more at home using a professional conditioner daily and hair mask every week.

Jacklyn-SmithMedium-Long HairstyleMedium-Long Hairstyle for Thick Hairlong-layered-hairstyles-women-over-50long hairstyle - susan luccilong natural wavy hairlong layered brunette hairstyle

 

 

 

 

 

There are many haircuts & styles for women over 50 that will rejuvenate you and your look, so let me help you to find it. Don’t let your age to be the factor in your hairstyle choice. It is all about you and how you feel. Contact me to help you in your choice of a new style to help you look and feel the best you can! ~ Denise Zingale Travis tel: (216) 292-4247

View more inspirational hairstyles for women over 50 here!

“Lob” & Bob Hairstyles: https://dmazsalon.com/fabulous-lob-bob-hairstyles/

“SWAG” Hairstyles: https://dmazsalon.com/the-swag/

The Clavicut: https://dmazsalon.com/the-clavicut/

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Texture Changes

Written by: Admin Date of published: . Posted in hair texture, Health and Wellness, News, Publications, Tips, Uncategorized, Women's Hairstyles

As your body ages, your hair changes…

August – September 2013 – Cleveland Woman’s Journal, East Edition

ClevelandWomansJournal_Cover_Denise-ZingaleBy Denise Zingale Travis

Hair changes every 5 to 7 years.  As our body ages, we see changes in our hair texture.  The hair of a newborn is very soft & fine.  The diameter of the hair thickens as we enter childhood and early adolescence.  As we age and move into adulthood and older, usually beginning in our 40’s and 50’s, the hair begins to change again, becoming “finer” or “thinner” and/or “wiry” or “frizzy”.  Add to the causes of your hair texture changing, hormonal imbalances, medications, diet, and genetics. So what can you do?  (READ ENTIRE ARTICLE)

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Meet Jeanne Michaelides

Written by: Admin Date of published: . Posted in Blow-dry Hairstyling, Events, Fashion, Health and Wellness, make-overs, News, Publications, Tips, Uncategorized, Women's Hairstyles

July 2013 – Cleveland Plain Dealer – Cleveland.com

Article and Photo’s By Allison Carey – The Plain Dealer

DMAZ Lifestyle Salon client Jeannie Michaelides was featured today in the Gallery of Clevelander’s with great style – a feature section of The Plain Dealer and Cleveland.com.  Denise has been doing hair for Jeanne for many years and has always enjoyed Jeannie’s great fashion sense.  (READ MORE ABOUT JEANNE)

 

JeanneScreen Grab

 

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The permanent wave – yes it is in style!

Written by: Admin Date of published: . Posted in fall hairstyles, Fashion, Health and Wellness, make-overs, News, Perms / Body Waves, Publications, Tips, Uncategorized, Women's Hairstyles

April 2013 – Chagrin Valley Times

permanent wavesBy Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Permanent waves have a bit of a bad rap, but they have not gone out of style.  Hair has come a long way since the “big” hair fad of the 80’s.  The new permanent waves are nothing like the tight curls of the decades past.  If your hair is straight, fine, limp and/or flat, a permanent wave can give you….   (READ ENTIRE ARTICLE)

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Your diet your hair

Written by: Admin Date of published: . Posted in Events, Health and Wellness, News

December-January 2008 – Cleveland Woman’s Journal (East Edition)

Your Diet Your HairBy Denise Zingale Travis / D’MAZ Lifestyle Salon

It is a little known secret, but a proven fact that any diet, especially one that is less than 1,200 calories a day, can trigger hair loss.  A variety of other factors can cause hair loss such as stress, hormonal changes, and medications.  Few people realize that possible nutritional deficiencies in your diet can also cause hair to shed.    (READ ENTIRE ARTICLE)

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Are you chic?

Written by: Admin Date of published: . Posted in Blow-dry Hairstyling, Color make-over, fall hairstyles, Fashion, hair texture, Health and Wellness, make-overs, News, Perms / Body Waves, Publications, Tips, Uncategorized, Women's Hairstyles

Looking great is a matter of finding your own personal style!

February-March 2008 – Cleveland Woman’s Journal

Are you chicBy Denise Zingale Travis / D’MAZ Lifestyle Salon

Looking wonderful is not about what’s “in” or the “latest.”  The word for women who look great all the time isn’t “fashionable”, it’s “chic.”  Unlike great beauty or wealth, whis is a sensibility waiting to be tapped.  To be chic is to develop a sustainable style, to look uniquely like yourself – the ideal you – whether you are wearing a pair of jeans and a ponytail or a formal with beautifully up-swept hair.  (READ ENTIRE ARTICLE)

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The picture that changed my life

Written by: Admin Date of published: . Posted in Health and Wellness, make-overs, News, testimonials, Tips, Uncategorized

October-November 2007 – Cleveland Woman’s Journal (East Edition)

Denise Zingale_The picture that changed my life May 12, 2007 Show Pictures-Denise ZingaleBy Denise Zingale

As a teenager, I admired female fitness athletes and bodybuilders.  I thought they were amazing and the ultimate example of health, fitness and beauty.  I had always been athletic and involved in some sport all of my life.  But as I got older, things changed…  (READ ENTIRE ARTICLE)

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Changes in diet may cause hair loss

Written by: Admin Date of published: . Posted in Diet, Health and Wellness, News, testimonials, Tips, Uncategorized

December – January 2006 – Cleveland Woman’s Journal (East Edition)

Changes-in-diet-may-cause-hair-loss Changes in diet may cause hair lossBy Denise Zingale

This past summer I entered into a weight loss challenge.  I was not overly over weight but I definitely could lose some pounds and tone up.  Before starting my program I saw my doctor.  She was aware of my current diet and the vitamins and supplements I was already taking.  She advised me to….  (READ ENTIRE ARTICLE)

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Hair repair for fall hair

Written by: Admin Date of published: . Posted in fall hairstyles, hair texture, Health and Wellness, Tips, Uncategorized, Women's Hairstyles

August-September 2005 – Cleveland Woman’s Journal (East Edition)

Hair RepairBy Denise Zingale / D’MAZ Lifestyle Salon

Have the days of swimming in chlorine and driving around in your convertible or sunroof open now revealed hair that could contribute to an autumn hayride? What should you do before you start looking for a new style for the coming season? Get your hair back to a healthy shine!  (READ ENTIRE ARTICLE)

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Over 20 Million women experience thinning hair or hair loss

Written by: Admin Date of published: . Posted in hair texture, Health and Wellness, News, Tips, Uncategorized, Women's Hairstyles

December – January 2004

Mature woman with thinning hairNow you can do something about  it ~ By Denise Zingale

Realizing that your hair is beginning to look thinner or noticing that there is more in hair in your brush, on your pillow, on your bathroom floor, or worst yet after washing your hair it looks like a small animal has been left behind in your tub can be devastating.  For most women, we try and deny what we are seeing and rationalized that the situation is temporary and will soon stop.  For some women it will, for others it becomes a lifestyle change.  (READ THE FULL ARTICLE)

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