Posts Tagged ‘Reiki’

Daily Morning Walk Hair Benefits

Written by: Denise Zingale Date of published: . Posted in Environmental, fall hairstyles, Fashion, hair loss, hair texture, Health and Wellness, Men's Hair, Nutrition, Spring hairstyles, Summer hairstyles, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By, Denise Zingale Travis / D’MAZ Lifestyle Salon tel: (216) 292-4247

All those who want to have healthy, shiny and bouncy hair, go for a morning walk daily! We keep adding lot of products on our hair to have a lustrous hair; however, very people know that a morning walk can provide you the same benefits. Walking helps in keeping hormones in your body to be well-balanced and improve blood circulation to help promote healthy hair and prevent hair loss.

Why Should You Walk In The Mornings?

A 30-minute walking in the morning can change your life! A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chance of you suffering from various diseases diminishes.

Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind.

Helpful Tips for Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

* Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
* Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
* If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
* Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
* It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.

If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

How to walk to receive optimal benefits from your morning walk

Walk at a normal pace for 5 minutes to warm up your body. Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating. Finally, slow down and walk slowly to allow your body to cool down. This routine is extremely useful for those who want to lose weight. This will improve blood circulation and will help you feel healthy and fit.

Also, after coming back from your regular morning walk, take a bath or shower in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will feel active and energetic. Note: As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.

 

Check out more reasons below to motivate you every morning to get up from the bed and take a morning walk!

* Lowers the Risk of Diabetes
* Strengthens the Heart
* Aids Weight Loss
* Tones the Body
* Reduces Fatigue
* Energizes the Body

Keeps Stress Away ~ Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm and reduce hair loss.

Boosts the Immune System & Lowers the Risk of Disease ~ Walking improves blood circulation & boosts your metabolism in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and help keep you protected from various illnesses and serious diseases which can cause hair loss.

Promotes Restful Sleep ~ The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up.

Improves Overall Health ~ There is nothing like a morning walking every day to improve your health. Every part of your body benefits from this exercise! A nice, brisk 30-minute walk can also extend your lifespan!

 

Conclusion

To get beautiful, lustrous hair, make it a point to go for a walk every morning. A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health & good hair! Have questions? concerns? or would like to schedule a personal, private hair/wellness appointment with Denise? Please call: tel: (216) 292-4247 or email Denise at: dmazsalon@gmail.com

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of hair and/or health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale Travis, Owner, Master Hairdresser, Certified Personal Trainer, Reiki Master http://dmazsalon.com/about-denise-zingale-travis/

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What 9 Essentials To Do To Help Prevent Your Beauty Routine From Aging You

Written by: Denise Zingale Date of published: . Posted in Diet, Hair Color, Health and Wellness, News, Nutrition, Publications, Tips, Uncategorized, Wellness

By: Denise Zingale Travis / D’MAZ Lifestyle Salon tel: (216) 292-4247
Owner, Hairdresser, Reiki Master/Certified Personal Trainer

As we age, our skin, hair, and features change with us – so our beauty routine needs to change as well. Is yours working against you and adding years to your appearance? Here are a some essential changes to help prevent your beauty routine from aging you and maintaining a more youthful look.

50+ woman washing faceCleanser Review

By the time you reach 50, regardless of how your skin once was, it’s time for a cleansing review. You need a product that takes off surface oil, dirt, pollutants and make-up without removing the natural lipids. It should be a cleanser that emulsifies with water to refresh the skin, while leaving valuable moisturizing properties on its surface. This one simple change will improve your skin condition and, with this perfect balance, give you a beautifully hydrated skin even before you apply moisturizer.

 

Vitamin-C serum imageExfoliation

Replace the exfoliating facial scrub. Scrubbing your skin will cause dryness, dullness and irritation. If you want a glowing, hydrated, luminous skin well into mid-life, find something containing alpha and or beta hydroxy acids and use it regularly.

Many skincare brands currently add a very little of these ingredients, but seldom enough. Serum formulations are best. You should see an improvement in the texture of your skin almost immediately.

 

Vitamin-C cream imageTop up your vitamin C. 

Your skin, like every other organ of the body, depends on getting enough vitamin C. And if it is to age well, this essential nutrient is very important.

Topically applied, it is key to producing more collagen, which is responsible for the skin’s strength. (Loss of collagen is one of the reasons for later-life lines and wrinkles.) It’s also one of the most powerful and potent natural antioxidants, absorbed mainly through the fruit and vegetables that we eat.

 

 

50+ woman eating a saladYour Diet

If there’s any shortfall in your diet, your skin will feel the loss; your collagen will decrease and free radicals will wreak havoc. But there are plenty of other reasons for free radicals. Invest in a well-formulated vitamin C serum or cream.  Look for stable, low-water formulations with a pH no higher than 3.5. (Vitamin C is water-soluble so the less water in the formulation the better.) Also, once you’ve opened the container, commit to using it daily.

 

 

50+ woman applying moisturizerFind a very good moisturizer

Our skin changes as we age. By 50, it can lose its ability to hold moisture, thus leading to dryness, dehydration and a loss of elasticity. These symptoms indicate that the skin is lacking in essential fatty acids. However, seeking out the richest, thickest cream you can find is not necessarily the answer. Look for creams with gamma linoleic and linolenic acids. These two essential fatty acids, when topically applied every day, mimic the skin’s natural lipid ceramide barrier and help to restore natural moisture without feeling greasy.

 

 

Over 50 woman drinking water

Hydrate and plump

The average age of menopause is 51, and with the drop in hormones, skin becomes dryer and brown spots can increase. Deeper folds, including the “smile” lines that run from the corners of the nose to the corners of the mouth, develop as skin loses underlying fat. This loss also “hollows out” the under-eye area.

Drinking at least 8 glasses of water daily and staying hydrated makes sure that your body will be better able to function properly, including maintaining the health and cleanliness of your skin.

 

 

50+ make-up imageGive your makeup a makeover

Make up for older women should serve two purposes. First it should add color to faded skin. Second it should conceal minor flaws and wrinkles as much as possible.

Because our skin becomes thinner and dryer, you need to update your makeup choices. Primer can be your best friend – it evens out wrinkles so they’re less visible. Find a lightweight foundation that won’t cake into lines.

 

 

50+ woman face imageEyes & Brows

Avoid wearing excessive eye makeup, since this can work against you. Instead, enhance your natural eye shape by applying a thin line of eyeliner along top and bottom lash line, keeping it light and soft to avoid harsh lines.

As we age, our eyebrows often become sparser, which can cause us to appear older. Filling in your eyebrows with an eyebrow pencil or powder gives the appearance of thicker, fuller eyebrows which can give your face more definition and youthful look. Four techniques to also consider may be cosmetic tattooing (permanent), microblading – a “natural” semi-permanent look, microfeathering – lightly fills out the brows you already have or microshading – which is for anyone who has brows and wants a look more “done” (ex: thick and filled in).

 

HAIR COLOR! As many of us know, gray hairs start taking over – making our previously luscious locks coarse, drab, and dull, often adding years to our face. Finding a professional hairdresser is a must to review all your hair details; gray percentage, texture change, porosity, skin tone, and more. Only a professional can individually customize hair color just for you and make sure you get gray coverage and the most natural, flattering, youthful look!

Short cut for 50+Easy short haircutMedium layered haircut with bangs for fine hairhairtyle 50 & over1long-layered-hairstyles-women-over-50spring hair 50 & over1long natural wavy hairspring hair 50 & over6

 

 

 

 

 

photo of woman sleepingFinally ~ Get some shut eye!

Sleep may sound obvious, but many don’t realize how it can take years off your appearance! Lack of sleep can cause thinning hair and hair loss. Red, puffy eyes and emphasize fine lines … just to name a few things. Getting sleep can trigger hormones that help repair your skin and hair!

“Do you have a hair, general beauty or wellness question? Contact me to help you prevent your beauty routine from aging you so you can look and feel the best you can!” ~ Denise Zingale Travis tel: (216) 292-4247

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any form of skin, hair, scalp or health issues and/or problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

 

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