Daily Morning Walk Hair Benefits

Written by: Denise Zingale Date of published: . Posted in Environmental, fall hairstyles, Fashion, hair loss, hair texture, Health and Wellness, Men's Hair, Nutrition, Spring hairstyles, Summer hairstyles, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By, Denise Zingale / D’MAZ Lifestyle Salon tel: (216) 292-4247

All those who want to have healthy, shiny and bouncy hair, go for a morning walk daily! We keep adding lot of products on our hair to have a lustrous hair; however, very people know that a morning walk can provide you the same benefits. Walking helps in keeping hormones in your body to be well-balanced and improve blood circulation to help promote healthy hair and prevent hair loss.

Why Should You Walk In The Mornings?

A 30-minute walking in the morning can change your life! A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chance of you suffering from various diseases diminishes.

Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind.

Helpful Tips for Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

* Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
* Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
* If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
* Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
* It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.

If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

How to walk to receive optimal benefits from your morning walk

Walk at a normal pace for 5 minutes to warm up your body. Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating. Finally, slow down and walk slowly to allow your body to cool down. This routine is extremely useful for those who want to lose weight. This will improve blood circulation and will help you feel healthy and fit.

Also, after coming back from your regular morning walk, take a bath or shower in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will feel active and energetic. Note: As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.

 

Check out more reasons below to motivate you every morning to get up from the bed and take a morning walk!

* Lowers the Risk of Diabetes
* Strengthens the Heart
* Aids Weight Loss
* Tones the Body
* Reduces Fatigue
* Energizes the Body

Keeps Stress Away ~ Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm and reduce hair loss.

Boosts the Immune System & Lowers the Risk of Disease ~ Walking improves blood circulation & boosts your metabolism in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and help keep you protected from various illnesses and serious diseases which can cause hair loss.

Promotes Restful Sleep ~ The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up.

Improves Overall Health ~ There is nothing like a morning walking every day to improve your health. Every part of your body benefits from this exercise! A nice, brisk 30-minute walk can also extend your lifespan!

 

Conclusion

To get beautiful, lustrous hair, make it a point to go for a walk every morning. A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health & good hair! Have questions? concerns? or would like to schedule a personal, private hair/wellness appointment with Denise? Please call: tel: (216) 292-4247 or email Denise at: dmazsalon@gmail.com

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of hair and/or health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale, Owner, Master Hairdresser, Certified Personal Trainer, Reiki Master http://dmazsalon.com/about-denise-zingale-travis/

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Davines SU/Hair & Body Care!

Written by: Denise Zingale Date of published: . Posted in Environmental, fall hairstyles, Hair Color, hair loss, hair texture, Health and Wellness, New Products, News, Perms / Body Waves, Spring hairstyles, Summer hairstyles, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

Protect, nourish and restore your hair & skin during and after sun exposure! tel: (216) 292-4247

When it comes to protection against the sun and summer elements, are you providing the best protection for your hair and skin? Welcome to Davines’ SU/ hair & body care line! This innovative line is specially formulated with pro-vitamin B5, UV filters and Citrus Myrtifolia extract from Savona, Italy! SU/ products provide protective and nourishing qualities to protect and restore your hair and skin during and after sun exposure to summer’s environmental elements.

Meet the Davines SU/ products:

Hydrate your hair and skin with the SU/Hair & Body Wash. This delectably scented, gentle moisturizing hair and body wash creates an AMAZING luxurious shower experience that moisturizes and nourishes you from head-to-toe leaving your hair and skin soft & silky! ($24 full-size | $11 travel-size)

SU/After Sun is a soothing gel cream specifically formulated to hydrate and restore moisture to the skin. It soothes redness and burning with a targeted cooling action that refreshes provides immediate relief to even the driest skin. ($29.00) Overexposure to the sun, chlorine and salt water can cause your hair to become dry and brittle. Revive and restore your hair with the SU/Hair Mask. This nourishing, anti-aging treatment mask is formulated with shea fruit butter to soften the hair and the natural antioxidant agent, chinotto. The result is soft, shiny, and replenished hair! Great for all hair types. ($27.50) 

Protect your hair & color with Davines SU/Hair Milk. An amazing leave-in treatment that utilizes UVA and UVB filters to prevent dehydration of your hair and protection for your color. This light spray detangles, conditions and leaves your hair shiny and soft without weighing it down. Wonderful for all hair types (especially fine hair)! ($29.00 full-size | $14.00 travel-size)

 

Photo Credits: Davines

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Winter Wellness for your Hair

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, Environmental, Hair Color, hair loss, hair texture, Health and Wellness, New Products, News, Publications, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

From hat hair to static electricity, split ends to dry frizz, when winter weather hits, a bad hair day can last an entire season. Hair typically gets 25 percent dryer during the winter. Even if you live in a moderate climate, you’re still susceptible to hair-raising changes as the seasons pass.

The environment can have some of the most damaging effects on hair in both summer and winter, but in winter it’s often worse because people generally don’t take as many precautions to protect their hair. Sun exposure (which can be as intense on a ski slope as it is on a beach) combined with blustery winter wind as well as snow, rain, and icy cold (which makes hair brittle and dry) can all come together to create some very bad winter hair days.

Even if you spend most of your time indoors, winter is still your hair’s enemy. Indoor heating can be something akin to spending an entire afternoon under a hair dryer. Honestly, it’s not quite as dramatic as the damage would be from that, but it certainly gives you an idea of what indoor heating can do to your hair. No matter what’s causing your winter hair woes, it is a fact the hair tends to become dry faster and have more breakage in the winter.

 

Here are 5 simple nourishing, replenishing and protective steps you can take for winter hair wellness ~

1. Make sure you are equipped with a high quality, salon professional shampoo and conditioner. The right shampoo and conditioner at this time of the year will help repair, seal and smooth your hair. A good hair mask is highly recommended once to twice a week for severely damaged hair. Davines SU/Mask https://dmazsalon.com/davines-su-hair-and-body-care/ or Davines Nounou or Minu Masks https://dmazsalon.com/retail-promotions/ are wonderful for winter stressed hair.

2. Avoid over-washing your hair in winter and in the shower. Try to wash it over the sink or tub with warm to cool water. The pressure of the shower head and the hot water causes the formation of tiny chinks in the surrounding cuticle which adds to the problems of hair dryness and breakage.

3. Towel-dry your hair very gently as aggressive rubbing roughs up the cuticle that can lead to breakage.

4. Professionally prescribed styling products are a must to help protect the hair from thermal styling and the environment. “Layering” your hair products individually and combing each through thoroughly can help achieve added protection, texture and shine. Direct warm (not hot) air from the blow dryer down the hair shaft to encourage the hair to lay flatter.

5. Plenty of water and good nutrition that incorporates small portions of all the key food groups such as whole grains, fruits, vegetables and lean protein sources helps to nourish and protect hair. Taking a quality-grad multivitamin with essential B vitamins (B6, B12, folate), essential fatty acids and adequate minerals can help dry, weak hair prone to breakage in the winter. You can read more here https://dmazsalon.com/top-10-herbs-for-hair-growth/ for the top 10 herbs for hair growth.

The haircare lines at D’MAZ Lifestyle Salon were very carefully chosen based on their proven ability to perform and give the best results with attention and respect for the environment using high-grade natural and organic ingredients https://dmazsalon.com/retail/. It would be a pleasure to prescribe for you a custom home regimen that would help give your hair the best health, shine, and control for your hair texture and type. Call (216) 292-4247 for an appointment today!

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any form of health, hair/scalp issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning, changing or ending any nutritional and/or medicinal programs. Denise Zingale Travis, Master Hairdresser & NGA Certified Personal Trainer License #2310R8 http://dmazsalon.com/about-denise-zingale-travis/

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Wine Gummy Hearts – the Health & Beauty Benefits!

Written by: Denise Zingale Date of published: . Posted in Diet, Events, hair loss, Health and Wellness, Nutrition, Publications, thinning hair, Tips, Uncategorized, Wellness

By: Denise Zingale Travis / D’MAZ Lifestyle Salon

While I did not invent these amazing snacks – the discovery of them and sharing some of the health and beauty benefits of them could not be kept a secret!

Most know the overall general health benefits of red wine but do you know the benefits of drinking red wine for your hair? Red wine helps increase the blood flow to the scalp which helps to eliminate the occurrence of dandruff. It contains Resveratrol which has the capability to reduce inflammation, thereby reducing hair loss and promoting hair growth. The bioflavonoids help keratin growth and the antioxidant properties of red wine make it an ideal choice for rejuvenating and repairing damaged hair.

Gelatin is largely composed of the amino acids, glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation. Other benefits of gelatin are it supports skin, hair and nail growth; it is good for joints and can help joint recovery.  It can improve digestion since it naturally binds to water and helps food move more easily though the digestive tract and is a source of protein (not a great one) but its specific amino acids can help build muscle.

Now that you know some of these amazing benefits – let’s make Wine Gummies!

Wine Gummy Hearts Recipe!

1 cup wine (red, white or rose)
4 Tbsp gelatin (ex: Knox)
1/2 tsp stevia / sweetener (optional)
2 -4 Tbsp maple syrup

Note: The amount of maple syrup you use will depend on (1) how dry your wine is and (2) how sweet you want your gummies! You’ll have to taste it as you go and add more as needed.

In a saucepan, warm the wine on low heat. It is recommended to use a thermometer to make sure it does not go much above 90 degrees. Wine boils at 159 degrees Fahrenheit so you definitely wanted to keep it well below that so the alcohol wouldn’t burn off.

Add the gelatin one Tbsp at a time, and stir very well before adding more. After the gelatin has completely dissolved, add the other ingredients. Taste the mixture after adding each one – you’ll have to use your taste buds as a gauge for how much sweetener to add. Keep in mind that the more sweeteners you add, the less you’ll taste the flavor of the wine! These should be a little less sweet than a regular gummy bear … Sweeter gummies get eaten faster, and portion control is recommended for these to avoid getting drunk!

Once your mixture is ready, either use a spoon to fill a mold or pour the whole batch into a pan (for square cut gummies). It can be done it both ways and the hearts are pretty especially for Valentine’s Day!

Put them in the fridge to set. You don’t have to do this, but it speeds up the process. They’ll be the texture of Jello jigglers pretty quickly or if you want them to become the texture of gummy bears, let them chill for 2-3 hours. You can keep them in the fridge (or not) – they will not un-gel. ENJOY!!!

 

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair, hair loss problems, scalp and/or health issues and should not be depended upon as a substitute for any consultations with qualified health professionals,

Before using Gelatin in a recipe or as a supplement, check with your doctor or medical professional, especially if you have a medical condition. People with liver or kidney disease should not add gelatin or any other amino acid supplement without first consulting their physician. Getting too much of any one amino acid can throw the citric acid cycle out of balance, which can make the liver and kidneys work harder to eliminate toxins. ~ Denise Zingale Travis, NGA Certified Personal Trainer

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Top 10 Herbs For Hair Growth

Written by: Denise Zingale Date of published: . Posted in hair loss, hair texture, Health and Wellness, Men's Hair, News, thinning hair, Tips, Uncategorized, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Herbs for hair growth

Few signs of encroaching older age are more dreaded or noticeable than thinning hair or hair loss. It can be deadly to one’s self-esteem and confidence. While your first reaction might be to rush out and purchase an over-the-counter treatment, you may want to first discus with your professional stylist about some natural herbs which can be found today in many professional hair care products lines that can help with promoting a healthy scalp and hair growth. Listed here are the top 10 herbs that can help promote a healthy scalp and hair growth.

 

 

  • Aloe Vera – stimulates circulation of the blood along scalp.
  • Horsetail – responsible for strengthening nails, bones and hair
  • Panax Ginseng – nourishing and strengthening hair, used for baldness in males
  • Saw Palmetto – believed to prevent the conversion of testosterone into DHT causing balding
  • Ginko Biloba – believed to correct hair follicles nutritional deficiencies
  • Stinging Nettle (Urtica Diocia) – a plant known for its potent hair growing benefits
  • Burdock (Arctium lappa) – improves blood circulation to the hair follicles and relieves scalp irritations
  • Peppermint – stimulates hair follicles to help promote hair growth
  • Lavender – used to encourage hair growth and prevent baldness
  • Rosemary – stimulates circulation in scalp to help promote hair growth

Although many of you who suffer with thinning hair or hair loss will and should work with a qualified health professional, finding a salon and stylist that is knowledgeable is also very important. Denise understands thinning hair and hair loss from personal experience and she created D’MAZ Lifestyle Salon, a personal, private studio hair salon to help be supportive and sensitive to all your scalp and hair care needs. Contact Denise for a personal, private consultation today (216) 292-4247.

To read more on thinning hair and hair loss, click these links:

https://dmazsalon.com/changes-in-diet-may-cause-hair-loss/

https://dmazsalon.com/your-diet-your-hair/

https://dmazsalon.com/now-you-can-do-something-about-it/

 

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair or hair loss problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

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Hairstyles for Men

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, fall hairstyles, Fashion, hair loss, hair texture, make-overs, Men's Hair, Men's Styles, News, Publications, Tips, Uncategorized

By: Denise Zingale Travis, D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Even though trends and tastes have changed in the past decade, many gents are still choosing to wear their hair in  more classic styles. The haircuts look crisp and sharp. A lot of men are also sporting a full beard with these styles, which creates a dramatic contrast and adds to the disjointed effect created by cutting the sides tight.

Although I have seen a slight decline in men coloring their hair, coloring doesn’t need to be so dramatic. There are many products, colors and techniques that can be used to lighten/darken the hair or just add tone. Men could definitely experiment with color more, even if it’s only slightly lightening the hair to give it a sun-kissed appearance or using highlights/low-lights to add texture, definition, or grey blend a cut at key areas.

As men mature, so does their style. That often comes with life experience and a deeper understanding of who you are. There are many different hairstyles men can wear these days; but I do see though the men’s looks continuing to remain more traditional and grounded by timeless cuts & styles.
(Click on a picture for a larger view.)

Men's hair1 over 50men's hair6 over 50Men's hair3 over 50Men's hair4 over 50Men's hair2 over 50men's hair5 over 50

 

 

 

 

 

 

Man Hair1dark-hipster-mens-hairstyleMens hairstyle1Summer 2015 Men's Hairstyle6platitnum men2

 

 

 

 

 

 

View more men’s styles here! https://dmazsalon.com/mens-styles-3/

 

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Solutions for Fine, Thin, Wiry, Frizzy Hair

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, Fashion, Hair Color, hair loss, hair texture, make-overs, Publications, thinning hair, Tips, Uncategorized, Women's Hairstyles

By: Denise Zingale Travis, Permanent Waving Specialist ~ D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Hair changes every 5 to 7 years. As our body ages, we see changes in our hair texture. The hair of a newborn is very soft and fine. The diameter of the hair thickens as we enter childhood and early adolescence. As we age and move into adulthood and older, usually beginning in our 40’s and 50’s, the hair begins to change texture again, becoming “finer” or “thinner” and/or “wiry” or “frizzy.” Add to the causes of your hair texture changing, hormonal imbalances, medications, diet, and genetics. So what can you do? First, get your hormones checked. Hormones influence your hair and texture in many ways since they are regulators of the body’s metabolism and its functions. Diet and medications can take a toll on hair so rule out any possible nutritional deficiencies that can cause dry, thinning, brittle hair or hair loss.

Next, get a GREAT (not just good) haircut! Work with an experienced hair professional to help you with your texture changes. Discuss your lifestyle and desired time commitment to your hair now. Seriously consider getting color, highlights, low-lights, or a permanent/body wave. One or a combination of these texture-changing services can help fine or thin hair look and feel fuller and “wiry” or “frizzy” hair look and feel more controlled and manageable.

On this client, she is just beginning to go grey but not ready (or wanting) full all over color. I have highlighted her hair with color to blend in the grey starting to come though. If your hair is straight, fine, limp and/or flat, a permanent/body wave can give you the texture and lift which boosts the overall volume of the hair to make it much easier to create today’s fashionable hairstyles as seen on this client here.

Seen here are the wrapping technique used, curl results and the finished style. (Click on the picture for larger view.)

IMG_20150529_134208186_HDRIMG_20150529_140420929_HDRIMG_20150529_154756220_HDRIMG_20150529_164111891_HDRIMG_20150529_164144428_HDR

 

 

 

 

 

 

 

 

 

For those who want the “undone”, “beach wave”, or “swag” look regularly  https://dmazsalon.com/the-swag/, you would be better off getting a body wave as opposed to using curling irons every day. Irons apply more direct heat, and daily use of them would produce more damage over time.

A few quick facts about permanent/body waves. Human hair is an extremely strong and versatile fiber. With an experienced stylist/perm specialist, they will evaluate your hair and determine the type of solution, rod size and wrapping technique. Proper care using only professionally recommended & bought at a salon haircare and regular maintenance can keep your “waves” lasting for months and styling time on your hair definitely minimized. The rewards of an easy-to-care-for style are great and having a permanent/body wave can make a world of difference between looking uninteresting or looking fashionably beautiful!

For more information and/or consultation if a permanent wave, body wave or a combination of other salon texture-changing services are for you!
Call Denise at (216) 292-HAIR (4247)

 

 

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