By Denise Zingale / D’MAZ Lifestyle Salon tel: (216) 292-4247

All those who want to have a healthy scalp and great hair, go for a morning walk daily! We keep adding a lot of products on our scalp & hair to have a lustrous hair; however, very people know that a morning walk can provide you the same benefits. Walking helps in keeping hormones in your body to be well-balanced and improve blood circulation to help promote a healthy scalp and hair and prevent hair loss.

Why Should You Walk In The Mornings?

A 30-minute walk in the morning can change your life! A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chance of you suffering from various diseases diminishes.

Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind.

Helpful Tips for Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

* Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
* Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
* If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
* Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
* It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.

If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

How to walk to receive optimal benefits from your morning walk

Walk at a normal pace for 5 minutes to warm up your body. Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating. Finally, slow down and walk slowly to allow your body to cool down. This routine is extremely useful for those who want to lose weight. This will improve blood circulation and will help you feel healthy and fit.

Also, after coming back from your regular morning walk, take a bath or shower in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will feel active and energetic. Note: As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.

Check out more reasons below to motivate you every morning to get up from the bed and take a morning walk!

* Lowers the Risk of Diabetes
* Strengthens the Heart
* Aids Weight Loss
* Tones the Body
* Reduces Fatigue
* Energizes the Body

Keeps Stress Away ~ Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm and reduce hair loss.

Boosts the Immune System & Lowers the Risk of Disease ~ Walking improves blood circulation & boosts your metabolism in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and help keep you protected from various illnesses and serious diseases which can cause hair loss.

Promotes Restful Sleep ~ The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up.

Improves Overall Health ~ There is nothing like a morning walking every day to improve your health. Every part of your body benefits from this exercise! A nice, brisk 30-minute walk can also extend your lifespan!

Conclusion

To get a healthy scalp & beautiful hair, make it a point to go for a walk every morning. A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health & good hair! Have questions? concerns? or would like to schedule a personal, private hair/wellness appointment with Denise? Please call: tel: (216) 292-4247 or email Denise at: [email protected]

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of hair and/or health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale, Owner, Master Hairdresser, Certified Personal Trainer, EFT/Reiki Master Practitioner

By: Denise Zingale / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Few signs of encroaching older age are more dreaded or noticeable than thinning hair or hair loss. It can be deadly to one’s self-esteem and confidence. While your first reaction might be to rush out and purchase an over-the-counter treatment, you may want to first discus with your professional stylist about some natural herbs which can be found today in many professional hair care products lines that can help with promoting a healthy scalp and hair growth. Listed here are the top 10 herbs that can help promote a healthy scalp and hair growth.

• Aloe Vera – stimulates circulation of the blood along scalp.
• Horsetail – responsible for strengthening nails, bones and hair
• Panax Ginseng – nourishing and strengthening hair, used for baldness in males
• Saw Palmetto – believed to prevent the conversion of testosterone into DHT causing balding
• Ginko Biloba – believed to correct hair follicles nutritional deficiencies
• Stinging Nettle (Urtica Diocia) – a plant known for its potent hair growing benefits
• Burdock (Arctium lappa) – improves blood circulation to the hair follicles and relieves scalp irritations
• Peppermint – stimulates hair follicles to help promote hair growth
• Lavender – used to encourage hair growth and prevent baldness
• Rosemary – stimulates circulation in scalp to help promote hair growth

Although many of you who suffer with thinning hair or hair loss will and should work with a qualified health professional, finding a salon and stylist that is knowledgeable is also very important. Denise understands thinning hair and hair loss from personal experience and she created D’MAZ Lifestyle Salon, a personal, private studio hair salon to help be supportive and sensitive to all your scalp and hair care needs. Contact Denise for a personal, private consultation today (216) 292-4247.

To read more on thinning hair and hair loss, click these links:

https://dmazsalon.com/changes-in-diet-may-cause-hair-loss/

https://dmazsalon.com/your-diet-your-hair/

https://dmazsalon.com/now-you-can-do-something-about-it/

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair or hair loss problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

It is clear that while all men are not clamoring to get clean shaven – beards are definitely are in! By: Denise Zingale / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

The Shorter Long Beard
Beards of bushiness are gone. Instead, we see a calmer, more controlled version. The shape of the shorter take on the long beard follows the face’s shape; also, the lines on the cheek are sharp in order to contrast with the full, natural and unpredictable growth below. Finally, the bottom of the beard lies up to two inches below the chin.
Who’s it For? This style works best if you have extensive facial hair growth. It is a good way of concealing a smaller chin, a double chin or elongating a rounder face – but if you have a longer face, choose a beard that’s a bit shorter.
How to Get It: Patience primarily, because as the longest of the facial hair styles on this list it could take few months to grow to the required length. Make sure that during this time, you don’t remove any weight or hair from the interior of the beard (especially underneath between the chin and neck). It’s this hair that will eventually form the foundations and support the full beard. Only trim the lines on the cheeks if they are growing too high up. Once you’ve grown your beard and shaped it to suit your face, care is the key. Use a moisturizing shampoo to help the beard retain its moisture, otherwise it could flake and cause beard dandruff. Also, while damp, run an argan oil through it with your hands to keep it moist. For a more thorough styling, and to iron out any kinks, use a paste. Apply a hair paste to your damp beard and blow dry on low-medium power while brushing to relax the beard’s hairs. Not only will this make your beard appear longer, but it will also make it easier to shape and style.

The Short Beard
A shorter beard is a versatile look that can slip in with most hairstyles, and appear smart and rugged at the same time. The shape follows the face’s angles, and the beard is kept close to the cheeks, with the hair measuring around 1cm long. As the beard approaches the chin, it is left ever so slightly longer, in order to elongate the face and give the beard a better, more masculine shape.
Who’s It For? Good growers since you will still need ample coverage to avoid any patches and uneven lines. In terms of face shape, this style is achievable and adaptable, one we can see plenty of men wearing.
How to Get It: It shouldn’t take much longer than a month to lay the foundations for this style. It does, however, require upkeep once full grown. You will need regular trims, done either by your stylist or at home with a set of good trimmers. You will also need to keep your skin in good condition by exfoliating and moisturizing around the beard and using an argan oil to keep the hairs hydrated. Note: For extra definition above the cheeks, use a set of detailers to get a nice sharp line.

The Mustache
Is making a bit of a return and the decision isn’t so much whether to wear one, but how to wear it. Leaving your hair to grow more pronounced on the upper lip provides contrast and shape, whether you choose to wear it with an otherwise clean shaven face or a well-groomed beard.
Who’s it For? Provided you have the wherewithal to grow one, and the patience to groom it, a mustache suits most men. There are plenty of variations so you can tweak yours to your taste. Do though think about whether a mustache fits with your personal style before committing: A mustache is going to work better with your look if you tend to dress yourself quite smartly rather than wearing active wear or fitness wear daily.
How to Get It: The best way to grow a mustache is simply to leaving it alone. Do not trim above the lip; train the hairs out to either side of the vertical groove between the base of the nose and the border of the upper lip. Use a mustache comb to straighten it out every now and then, and apply a wax to keep it in shape.

Stubble
Follicly challenged in the face area? Fear not. This designer stubble – the style of choice for discerning men, looks to continue to soar in popularity.
Who’s It For? Anyone who can’t because of genetics or workplace-related reasons, or doesn’t want to, grow a beard. Stubble also suits a fuller face and stops it from looking so round as shadow and definition are created by the lines shaven in. It is versatile and won’t dictate your hairstyle as much as having an actual beard would.
How To Get It: Allow facial hair to grow up until it gets itchy. Note where your hair growth begins, ends, is patchy or uneven. Use the lines created by your bone structure to help guide where you want to keep the stubble and wet shave everything else. Use a good quality safety razor for the cheek lines. When shaving down the stubble to the desired length, use a set of beard trimmers and make sure to sanitize the guards and the actual razor head after use, otherwise it could pick up bacteria and cause irritation and/or infection.
Alternatively – and especially if you suffer from shaving rash – try a short stubble beard without lining, but tapering instead. This suits guys that have a chiseled face which needs softening. Fade the neck and cheeks in on a shorter grade to soften the whole of face. If you do swap wet shaving for a short stubble beard, remember to care for your skin. Use an exfoliator to prevent ingrown hairs and follow with a good light moisturizer worked into both the face and the stubble.

Sideburns
Sideboards, side whiskers, mutton chops – whichever name you know them by, men are probably at a loss as to why they are on this list. But hear it is; It’s a classic. It is also just the ticket if you’re itching to lose the beard in favor of something less trite.
Who’s it For? Not everyone, obviously. But from a face shape suitability perspective, sideburns are pretty egalitarian. Sideburns suit most face shapes, and are especially good for longer faces as they broaden the appearance of the face.
How to Get It: As ever, it’s about growth: about two weeks to be exact. Once you’ve got some decent coverage, shave your face and neck, taking care to leave a good bit of room around your sideburns. Trim your burns to the desired length and thickness (the thickness of your sideburns should be consistent with the rest of your hair) and either taper them or give them a clean bottom edge. The length of the sideburns should reflect how subtle or extreme you want the effect to be. Reference your choice of length with a feature on the face such as the lip line or jaw line. Small clippers, or a detailer, are good for maintaining the length as the blade is small but sharp and ideal for outlining.

Sources: Pinterest/Fashionbeans/Illustrations by Leon Bowers