Posts Tagged ‘health and wellness’

Foods that can help you stay hydrated

Written by: Denise Zingale Date of published: . Posted in Diet, Health and Wellness, News, Publications, Tips, Uncategorized

Learn how you can use a fork or spoon to help get the fluid you need on hot summer days
By: Denise Zingale Travis, CPT / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Think hydration – and you probably think water, the body’s essential fluid. But did you know you can eat your H2O too? That’s when you choose foods that are high in water content. Some varieties of fruit and veggies are more than 85 percent water. On hot summer days, these foods, along with other fluids can help you stay hydrated. And there’s a bonus – Water-rich fruits and veggies can also help replace key minerals (electrolytes) which your body sheds when you sweat.

Enjoy a thirst-quenching menu ~ When the temperature rises, make a splash in your daily diet with these tasty ideas:

Fruit & veggie salad

Super salads ~ Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers salads are all flush with fluid. These water-rich foods make great low-calorie snacks too!

 

berry smoothie pictureBerry-delicious smoothies. Add berries — fresh or frozen — to low-fat milk, almond or coconut milk. For healthy smoothie recipe ideas: http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes

 

 

Summer salsa saladSummer salsas. These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it. Have a sweet tooth? Give orange or pineapple salsa a try.

 

Chilled soups ~ You can serve these as a light meal – or as an appetizer or dessert. Here are three cool and soothing options:

gazpacho soup pictureGazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic.

 

vichyssoise soup imageVichyssoise. This creamy French classic is made with pureed potatoes and leeks. To keep it on the healthful side, use low-fat, low-sodium chicken broth. For an even creamier soup, stir in a little plain low-fat yogurt or low-fat sour cream.

 

Fruit Soup ImageFruit soups. Strawberries, raspberries and cantaloupe puree nicely.

 

 

frozen grapes & berries imageFrozen nibbles. Freeze grapes or berries. Grab them for a quick and cold snack.

 

 

More hints on hydration
Perhaps you’re wondering, How much water do I need? Maybe you’ve heard it should be eight glasses a day. Actually, there’s no set amount that’s right for everyone.* Staying hydrated is important though so don’t wait until you are thirsty. Carry a refillable water bottle with you and sip from it throughout the day. (Be sure to wash your water bottle daily.)

Bored with the same old water supply? Give it a twist with one of these infused waters you can make at home.
14 infused water recipes https://www.pinterest.com/pin/381609768398883896/

 

 

Remember, heat can be a hazard
To learn more about safety in hot weather, visit the Centers for Disease Control and Prevention website at cdc.gov. You can also check the weather and heat index in your area and see heat advisories at www.weather.gov. In hot weather, do keep an especially close eye on older people, people with health conditions and young children and make sure they stay hydrated. They’re at the highest risk of heat-related illness.

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only. *Hydration needs can vary based on health conditions you have and medications you’re taking. It is in no way intended to diagnose, treat, or cure any type of health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs.

Winter Wellness for your Hair

Written by: Denise Zingale Date of published: . Posted in Health and Wellness, News, Publications, Tips, Uncategorized

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Young woman standing in snow, leaning against tree, portrait From hat hair to static electricity, split ends to dry frizz, when winter weather hits, a bad hair day can last an entire season. Hair typically gets 25 percent dryer during the winter. Even if you live in a moderate climate, you’re still susceptible to hair-raising changes as the seasons pass.

The environment can have some of the most damaging effects on hair in both summer and winter, but in winter it’s often worse because people generally don’t take as many precautions to protect their hair. Sun exposure (which can be as intense on a ski slope as it is on a beach) combined with blustery winter wind as well as snow, rain, and icy cold (which makes hair brittle and dry) can all come together to create some very bad winter hair days.

static-hair-01Even if you spend most of your time indoors, winter is still your hair’s enemy. Indoor heating can be something akin to spending an entire afternoon under a hair dryer. Honestly, it’s not quite as dramatic as the damage would be from that, but it certainly gives you an idea of what indoor heating can do to your hair. No matter what’s causing your winter hair woes, it is a fact the hair tends to become dry faster and have more breakage in the winter.

Here are 5 protective and replenishing steps you can take.

hair-care-photo 1. Make sure you are equipped with a professional, salon quality shampoo and conditioner. The right shampoo and conditioner will help repair, seal and smooth your hair. A power infusion treatment is recommended once to twice a week for sever damaged hair.
2. Avoid over-washing your hair in winter and in the shower. Try to start washing it over the sink or tub with warm to cool water. The pressure of the shower head and the hot water causes the formation of tiny chinks in the surrounding cuticle which adds to the problems of hair dryness and breakage.
3. Towel-dry your hair very gently as aggressive rubbing roughs up the cuticle that can lead to breakage.
4. Professionally prescribed styling products are a must to help protect the hair from thermal styling. “Cocktailing” your products together can help achieve added protection, texture and shine. Direct air from the blow dryer down the hair shaft to encourage the hair to lay flatter.
5. Good nutrition, one that incorporates small portions of all the key food groups such as whole grains, fruits, vegetables and lean protein sources helps to nourish and protect hair. Taking a quality-grad multivitamin with essential B vitamins (B6, B12, foliate), essential fatty acids and adequate minerals can help dry, weak hair prone to breakage in the winter.

 

D’MAZ Salon Disclaimer: This article is provided solely for general information only.It is in no way intended to diagnose, treat, or cure any form of hair/scalp issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

Your diet your hair

Written by: Admin Date of published: . Posted in Events, Health and Wellness, News

December-January 2008 – Cleveland Woman’s Journal (East Edition)

Your Diet Your HairBy Denise Zingale Travis / D’MAZ Lifestyle Salon

It is a little known secret, but a proven fact that any diet, especially one that is less than 1,200 calories a day, can trigger hair loss.  A variety of other factors can cause hair loss such as stress, hormonal changes, and medications.  Few people realize that possible nutritional deficiencies in your diet can also cause hair to shed.    (READ ENTIRE ARTICLE)

The picture that changed my life

Written by: Admin Date of published: . Posted in Health and Wellness, make-overs, News, testimonials, Tips, Uncategorized

October-November 2007 – Cleveland Woman’s Journal (East Edition)

Denise Zingale_The picture that changed my life May 12, 2007 Show Pictures-Denise ZingaleBy Denise Zingale

As a teenager, I admired female fitness athletes and bodybuilders.  I thought they were amazing and the ultimate example of health, fitness and beauty.  I had always been athletic and involved in some sport all of my life.  But as I got older, things changed…  (READ ENTIRE ARTICLE)