By Denise Zingale / D’MAZ Lifestyle Salon tel: (216) 292-4247

All those who want to have a healthy scalp and great hair, go for a morning walk daily! We keep adding a lot of products on our scalp & hair to have a lustrous hair; however, very people know that a morning walk can provide you the same benefits. Walking helps in keeping hormones in your body to be well-balanced and improve blood circulation to help promote a healthy scalp and hair and prevent hair loss.

Why Should You Walk In The Mornings?

A 30-minute walk in the morning can change your life! A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chance of you suffering from various diseases diminishes.

Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind.

Helpful Tips for Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

* Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
* Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
* If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
* Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
* It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.

If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

How to walk to receive optimal benefits from your morning walk

Walk at a normal pace for 5 minutes to warm up your body. Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating. Finally, slow down and walk slowly to allow your body to cool down. This routine is extremely useful for those who want to lose weight. This will improve blood circulation and will help you feel healthy and fit.

Also, after coming back from your regular morning walk, take a bath or shower in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will feel active and energetic. Note: As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.

Check out more reasons below to motivate you every morning to get up from the bed and take a morning walk!

* Lowers the Risk of Diabetes
* Strengthens the Heart
* Aids Weight Loss
* Tones the Body
* Reduces Fatigue
* Energizes the Body

Keeps Stress Away ~ Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm and reduce hair loss.

Boosts the Immune System & Lowers the Risk of Disease ~ Walking improves blood circulation & boosts your metabolism in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and help keep you protected from various illnesses and serious diseases which can cause hair loss.

Promotes Restful Sleep ~ The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up.

Improves Overall Health ~ There is nothing like a morning walking every day to improve your health. Every part of your body benefits from this exercise! A nice, brisk 30-minute walk can also extend your lifespan!

Conclusion

To get a healthy scalp & beautiful hair, make it a point to go for a walk every morning. A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health & good hair! Have questions? concerns? or would like to schedule a personal, private hair/wellness appointment with Denise? Please call: tel: (216) 292-4247 or email Denise at: [email protected]

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of hair and/or health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale, Owner, Master Hairdresser, Certified Personal Trainer, EFT/Reiki Master Practitioner

By: Denise Zingale / D’MAZ Lifestyle Salon

While I did not invent these amazing snacks – the discovery of them and sharing some of the health and beauty benefits of them could not be kept a secret!

Most know the overall general health benefits of red wine but do you know the benefits of drinking red wine for your hair? Red wine helps increase the blood flow to the scalp which helps to eliminate the occurrence of dandruff. It contains Resveratrol which has the capability to reduce inflammation, thereby reducing hair loss and promoting hair growth. The bioflavonoids help keratin growth and the antioxidant properties of red wine make it an ideal choice for rejuvenating and repairing damaged hair.

Gelatin is largely composed of the amino acids, glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation. Other benefits of gelatin are it supports skin, hair and nail growth; it is good for joints and can help joint recovery.  It can improve digestion since it naturally binds to water and helps food move more easily though the digestive tract and is a source of protein (not a great one) but its specific amino acids can help build muscle.

Now that you know some of these amazing benefits – let’s make Wine Gummies!

Wine Gummy Hearts Recipe!

1 cup wine (red, white or rose)
4 Tbsp gelatin (ex: Knox)
1/2 tsp stevia / sweetener (optional)
2 -4 Tbsp maple syrup

Note: The amount of maple syrup you use will depend on (1) how dry your wine is and (2) how sweet you want your gummies! You’ll have to taste it as you go and add more as needed.

In a saucepan, warm the wine on low heat. It is recommended to use a thermometer to make sure it does not go much above 90 degrees. Wine boils at 159 degrees Fahrenheit so you definitely wanted to keep it well below that so the alcohol wouldn’t burn off.

Add the gelatin one Tbsp at a time, and stir very well before adding more. After the gelatin has completely dissolved, add the other ingredients. Taste the mixture after adding each one – you’ll have to use your taste buds as a gauge for how much sweetener to add. Keep in mind that the more sweeteners you add, the less you’ll taste the flavor of the wine! These should be a little less sweet than a regular gummy bear … Sweeter gummies get eaten faster, and portion control is recommended for these to avoid getting drunk!

Once your mixture is ready, either use a spoon to fill a mold or pour the whole batch into a pan (for square cut gummies). It can be done it both ways and the hearts are pretty especially for Valentine’s Day!

Put them in the fridge to set. You don’t have to do this, but it speeds up the process. They’ll be the texture of Jello jigglers pretty quickly or if you want them to become the texture of gummy bears, let them chill for 2-3 hours. You can keep them in the fridge (or not) – they will not un-gel. ENJOY!!!

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair, hair loss problems, scalp and/or health issues and should not be depended upon as a substitute for any consultations with qualified health professionals,

Before using Gelatin in a recipe or as a supplement, check with your doctor or medical professional, especially if you have a medical condition. People with liver or kidney disease should not add gelatin or any other amino acid supplement without first consulting their physician. Getting too much of any one amino acid can throw the citric acid cycle out of balance, which can make the liver and kidneys work harder to eliminate toxins. ~ Denise Zingale, Owner, Master Hairdresser, Certified Personal Trainer, EFT/Reiki Master Practitioner

By: Denise Zingale / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Few signs of encroaching older age are more dreaded or noticeable than thinning hair or hair loss. It can be deadly to one’s self-esteem and confidence. While your first reaction might be to rush out and purchase an over-the-counter treatment, you may want to first discus with your professional stylist about some natural herbs which can be found today in many professional hair care products lines that can help with promoting a healthy scalp and hair growth. Listed here are the top 10 herbs that can help promote a healthy scalp and hair growth.

• Aloe Vera – stimulates circulation of the blood along scalp.
• Horsetail – responsible for strengthening nails, bones and hair
• Panax Ginseng – nourishing and strengthening hair, used for baldness in males
• Saw Palmetto – believed to prevent the conversion of testosterone into DHT causing balding
• Ginko Biloba – believed to correct hair follicles nutritional deficiencies
• Stinging Nettle (Urtica Diocia) – a plant known for its potent hair growing benefits
• Burdock (Arctium lappa) – improves blood circulation to the hair follicles and relieves scalp irritations
• Peppermint – stimulates hair follicles to help promote hair growth
• Lavender – used to encourage hair growth and prevent baldness
• Rosemary – stimulates circulation in scalp to help promote hair growth

Although many of you who suffer with thinning hair or hair loss will and should work with a qualified health professional, finding a salon and stylist that is knowledgeable is also very important. Denise understands thinning hair and hair loss from personal experience and she created D’MAZ Lifestyle Salon, a personal, private studio hair salon to help be supportive and sensitive to all your scalp and hair care needs. Contact Denise for a personal, private consultation today (216) 292-4247.

To read more on thinning hair and hair loss, click these links:

https://dmazsalon.com/changes-in-diet-may-cause-hair-loss/

https://dmazsalon.com/your-diet-your-hair/

https://dmazsalon.com/now-you-can-do-something-about-it/

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of thinning hair or hair loss problems and should not be depended upon as a substitute for any consultations with qualified health professionals.

By: Denise Zingale / D’MAZ Lifestyle Salon (216) 292-4247

As we begin a new season ~ Autumn rolls in grabbing our attention with exquisitely colorful leaves, brisk cool air and fabulous chilly weather fashions…. Unfortunately along with the beauty of the season comes unruly, lackluster, dry hair and scalp.

After summer hair care should start immediately to make sure your tresses welcome the cooler season looking shiny, bouncy, soft and restored. “Lightweight” products are great for spring and summer with the added humidity in the air, but a cooler climate calls for thicker ingredients that nourish & replenish hair. Your hair may seem drier as you increase the use of central heating throughout the winter & conditioning is the key. Conditioner such as Davines daily conditioners & treatment masks, Aquage SeaExtend or Davines Heart of Glass help to hydrate, replenish and repair sun parched hair and seal in moisture.

Unless you live in an environmentally friendly city year round, the beginning of autumn is the perfect time to revise and update your hair care regimen. Contact Denise (216) 292-4247 to have your personal regimen reviewed and updated today!

D’MAZ Lifestyle Salon Retail Store

By: Denise Zingale Travis, Permanent Waving Specialist ~ D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Hair changes every 5 to 7 years. As our body ages, we see changes in our hair texture. The hair of a newborn is very soft and fine. The diameter of the hair thickens as we enter childhood and early adolescence. As we age and move into adulthood and older, usually beginning in our 40’s and 50’s, the hair begins to change texture again, becoming “finer” or “thinner” and/or “wiry” or “frizzy.” Add to the causes of your hair texture changing, hormonal imbalances, medications, diet, and genetics. So what can you do? First, get your hormones checked. Hormones influence your hair and texture in many ways since they are regulators of the body’s metabolism and its functions. Diet and medications can take a toll on hair so rule out any possible nutritional deficiencies that can cause dry, thinning, brittle hair or hair loss.

Next, get a GREAT (not just good) haircut! Work with an experienced hair professional to help you with your texture changes. Discuss your lifestyle and desired time commitment to your hair now. Seriously consider getting color, highlights, low-lights, or a permanent/body wave. One or a combination of these texture-changing services can help fine or thin hair look and feel fuller and “wiry” or “frizzy” hair look and feel more controlled and manageable.

On this client, she is just beginning to go grey but not ready (or wanting) full all over color. I have highlighted her hair with color to blend in the grey starting to come though. If your hair is straight, fine, limp and/or flat, a permanent/body wave can give you the texture and lift which boosts the overall volume of the hair to make it much easier to create today’s fashionable hairstyles as seen on this client here.

Seen here are the wrapping technique used, curl results and the finished style. (Click on the picture for larger view.)

For those who want the “undone”, “beach wave”, or “swag” look regularly  https://dmazsalon.com/the-swag/, you would be better off getting a body wave as opposed to using curling irons every day. Irons apply more direct heat, and daily use of them would produce more damage over time.

A few quick facts about permanent/body waves. Human hair is an extremely strong and versatile fiber. With an experienced stylist/perm specialist, they will evaluate your hair and determine the type of solution, rod size and wrapping technique. Proper care using only professionally recommended & bought at a salon haircare and regular maintenance can keep your “waves” lasting for months and styling time on your hair definitely minimized. The rewards of an easy-to-care-for style are great and having a permanent/body wave can make a world of difference between looking uninteresting or looking fashionably beautiful!

For more information and/or consultation if a permanent wave, body wave or a combination of other salon texture-changing services are for you!
Call Denise at (216) 292-HAIR (4247)