Posts Tagged ‘beachwood ohio hair salon’

Daily Morning Walk Hair Benefits

Written by: Denise Zingale Date of published: . Posted in Environmental, fall hairstyles, Fashion, hair loss, hair texture, Health and Wellness, Men's Hair, Nutrition, Spring hairstyles, Summer hairstyles, thinning hair, Tips, Uncategorized, Wellness, Winter Hair Care, Women's Hairstyles

By, Denise Zingale Travis / D’MAZ Lifestyle Salon tel: (216) 292-4247

All those who want to have healthy, shiny and bouncy hair, go for a morning walk daily! We keep adding lot of products on our hair to have a lustrous hair; however, very people know that a morning walk can provide you the same benefits. Walking helps in keeping hormones in your body to be well-balanced and improve blood circulation to help promote healthy hair and prevent hair loss.

Why Should You Walk In The Mornings?

A 30-minute walking in the morning can change your life! A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body functions properly, the chance of you suffering from various diseases diminishes.

Secondly, the morning air is rich in negative ions and oxygen is negatively charged. So, the more the negative ions, the more the oxygen, and the better it is for you to breathe in that fresh air. These negative ions or oxygen in the air will help you feel rejuvenated and have a pleasant state of mind.

Helpful Tips for Walking

If you are thinking of making morning walks a regular part of your daily routine, here are a few tips you should keep in mind:

* Always keep your posture straight while walking. This will help you, especially if you are trying to tone your abs.
* Early morning walks are the best as your body is energized and blood circulation is increased. You also give your body the opportunity to absorb vitamin D from the sun’s first rays.
* If you want to lose a few extra pounds, a brisk morning walk every day is just what you need. When you walk fast, you burn more calories.
* Avoid going for a walk after eating as exercising after a meal affects the flow of digestive juices, which prevents the proper breaking down of food.
* It is best not to drink too much water while taking brisk walks as it may cause harm to the respiratory system. Experts recommend keeping your body hydrated before you start your walk or 5 minutes after you are done.

If you are just starting out on making walks a regular exercise, start at a pace that you are comfortable with and slowly build it up as the days go by. This makes sure that you do not exert your body too much right from the start.

How to walk to receive optimal benefits from your morning walk

Walk at a normal pace for 5 minutes to warm up your body. Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating. Finally, slow down and walk slowly to allow your body to cool down. This routine is extremely useful for those who want to lose weight. This will improve blood circulation and will help you feel healthy and fit.

Also, after coming back from your regular morning walk, take a bath or shower in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will feel active and energetic. Note: As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.

 

Check out more reasons below to motivate you every morning to get up from the bed and take a morning walk!

* Lowers the Risk of Diabetes
* Strengthens the Heart
* Aids Weight Loss
* Tones the Body
* Reduces Fatigue
* Energizes the Body

Keeps Stress Away ~ Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm and reduce hair loss.

Boosts the Immune System & Lowers the Risk of Disease ~ Walking improves blood circulation & boosts your metabolism in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and help keep you protected from various illnesses and serious diseases which can cause hair loss.

Promotes Restful Sleep ~ The stress that you go through each day can cause insomnia. The best way to fight this is to take a walk every day. Morning walks help calm your mind, and at the end of the day, you can get a good night’s sleep and feel well-rested when you wake up.

Improves Overall Health ~ There is nothing like a morning walking every day to improve your health. Every part of your body benefits from this exercise! A nice, brisk 30-minute walk can also extend your lifespan!

 

Conclusion

To get beautiful, lustrous hair, make it a point to go for a walk every morning. A morning walk is a fantastic way to start your day. Once morning walks become a habit, you will start feeling better and become proactive. So, start today and walk towards good health & good hair! Have questions? concerns? or would like to schedule a personal, private hair/wellness appointment with Denise? Please call: tel: (216) 292-4247 or email Denise at: dmazsalon@gmail.com

D’MAZ Lifestyle Salon Disclaimer: This article is provided solely for general information only. It is in no way intended to diagnose, treat, or cure any type of hair and/or health issues or problems and should not be depended upon as a substitute for any consultations with qualified health professionals. Always consult your doctor before beginning or changing any diet or exercise programs. Denise Zingale Travis, Owner, Master Hairdresser, Certified Personal Trainer, Reiki Master http://dmazsalon.com/about-denise-zingale-travis/

Share

Welcome Autumn! Fall Hair Care

Written by: Denise Zingale Date of published: . Posted in make-overs, News, Publications, Tips, Uncategorized

By: Denise Zingale Travis, D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Autumn Hair Picture2As we begin a new season ~ Autumn rolls in grabbing our attention with exquisitely colorful leaves, brisk cool air and fabulous chilly weather fashions…. Unfortunately along with the beauty of the season comes unruly, lackluster, dry hair and scalp.

After summer hair care should start immediately to make sure your tresses welcome the cooler season looking shiny, bouncy, soft and restored. “Lightweight” products are great for spring and summer with the added humidity in the air, but a cooler climate calls for thicker ingredients that nourish & replenish hair. Your hair may seem drier as you increase the use of central heating throughout the winter & conditioning is the key. Conditioner such as Aquage SeaExtend conditioners and treatments or ABBA Moisture Conditioner helps to close the cuticle and seal in moisture.

Unless you live in an environmentally friendly city year round, the beginning of autumn is the perfect time to revise and update your hair care regimen. Call Denise at (216) 292-HAIR (4247) to have your personal regimen reviewed and updated today!

 

 

Share

Best Hairstyles for Women over 50

Written by: Denise Zingale Date of published: . Posted in Blow-dry Hairstyling, Color make-over, fall hairstyles, Fashion, Hair Color, hair texture, Health and Wellness, Holiday Hairstyles, make-overs, News, Perms / Body Waves, Publications, Spring hairstyles, Summer hairstyles, Tips, Uncategorized, Women's Hairstyles

By: Denise Zingale Travis / D’MAZ Lifestyle Salon (216) 292-HAIR (4247)

Majority think the rule for the best haircuts for women over 50 is short. This was correct until the early 20th century, but now, there are no more rules. Let your hair grow or cut it very short; it is now all up to you and working with a creative and experienced hairstylist. One major factor to consider with any style is color (dimensional color preferably) usually within a shade or two of your natural color will help make you look more youthful!

A woman’s age will never have her stop wishing to be beautiful and stylish. Even if you are in your 50s, you are still interested in the last trends and styles. When most women get older, their hair does become thinner. This is the reason why many mature women prefer to cut their hair shorter and the medium haircuts for women over 50 with fine hair have become really popular. So to help you decide what you may want or need, I have gathered some haircuts and styles in various hair colors for women over 50, so you can get inspired!

Short and sexy – Some of the haircuts & styles for women over 50 are short; most everybody agrees but this is not a must. These haircuts are very sexy and have a lot of potential. Add asymmetrical layers, bangs, or choppy layers for interest. The pixie haircut has become even more of a favorite haircut for many women over 50 especially with fine hair. These haircuts don’t need much maintenance or time to style; they look great in the morning and can be styled  seductively for evening.

Short Wavy Haircutspring hair 50 & over2Easy short haircutShort Pixie HairstyleShort layed grey blending highlights and low lightsShort pixie haircut for curly hair.Cloris-Leachman-Haircut-for-Women-Over-50

 

 

 

 

 

 

Medium and classic – The layered bob with natural looking dimensional hair color is one of the best and most popular haircut styles for women over 50. Customized layering gives each woman an individual fresh and modern look. It works with many textures of hair, and suits most any face shape from jaw line to the shoulders. It can be styled fun & flirty to classy & elegant. Having a layered bob hairstyle means you will need to take care of your hair maintenance a little more – but this style is worth it!

Layered Blonde Bobspring hair 50 & over150+hairstyle-medium-style-with-fringeDiane-Keaton-Hairstyles-for-Women-Over-50Lightly layered bob haircut for fine hairspring hair 50 &over8Shoulder length wavy hair style

 

 

 

 

 

Long and elegant – There are long haircuts for older women that will make you look really stylish, but you have to pay attention when choosing them. Haircuts & styles for women over 50 with long hair can give you a sophisticated look depending on the length of it. A long-layered or “Shag” haircut looks good on most all face shapes and works on most any hair texture. Adding dimensional highlighting and low-lights to a layered style gives it body, volume and interest. It can be worn down casual and wavy. Body waving your hair can give you a “beach” look or you can blow your hair out straight – but not stick straight (which can be aging!) You will need to take care of your hair more at home using a professional conditioner daily and hair mask every week.

Jacklyn-SmithMedium-Long HairstyleMedium-Long Hairstyle for Thick Hairlong-layered-hairstyles-women-over-50long hairstyle - susan luccilong natural wavy hairlong layered brunette hairstyle

 

 

 

 

 

There are many haircuts & styles for women over 50 that will rejuvenate you and your look, so let me help you to find it. Don’t let your age to be the factor in your hairstyle choice. It is all about you and how you feel. Contact me to help you in your choice of a new style to help you look and feel the best you can! ~ Denise Zingale Travis tel: (216) 292-4247

View more inspirational hairstyles for women over 50 here!

“Lob” & Bob Hairstyles: https://dmazsalon.com/fabulous-lob-bob-hairstyles/

“SWAG” Hairstyles: https://dmazsalon.com/the-swag/

The Clavicut: https://dmazsalon.com/the-clavicut/

Share

5th Annual Geauga County Habitat for Humanity event

Written by: Admin Date of published: . Posted in Events, News, Philanthropy, Publications, Uncategorized

FOR IMMEDIATE RELEASE

Passport to the World Card 001D’MAZ Lifestyle Salon is proud to be a WEEKENDER sponsor of the 5th Annual Passport to the World benefit for the Geauga County Habitat for Humanity at Petitti Garden Center at 18548 Chillocothe Road, Bainbridge, Ohio on Saturday, October 12, 2013 from 6pm – 9:30pm.   For more information on the event or how to get tickets visit www.habitatgeauga.org/2013-passport-to-the-world or you can READ THE FULL PRESS RELEASE HERE.

Share